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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, Christmas Crunch

Nutrient	Value per 100 grams of edible portion	1.000 serving (1 NLEA serving) 26.00 g
Proximates
Energy	397.00 kcal	103.220 kcal
Protein	4.44 g	1.154 g
Fiber, total dietary	2.60 g	0.676 g
Total lipid (fat)	4.83 g	1.256 g
Energy	1661.00 kJ	431.860 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.650 g
Ash	2.31 g	0.601 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.92 g	22.339 g
Sugars, total	44.31 g	11.521 g
Minerals
Sodium, Na	724.00 mg	188.240 mg
Magnesium, Mg	55.00 mg	14.300 mg
Copper, Cu	0.15 mg	0.039 mg
Potassium, K	186.00 mg	48.360 mg
Zinc, Zn	16.36 mg	4.254 mg
Iron, Fe	19.78 mg	5.143 mg
Phosphorus, P	168.00 mg	43.680 mg
Calcium, Ca	11.00 mg	2.860 mg
Selenium, Se	6.50 µg	1.690 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	32.00 µg	8.320 µg
Vitamin C, total ascorbic acid	0.10 mg	0.026 mg
Vitamin A, RAE	27.00 µg	7.020 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.109 mg
Retinol	24.00 µg	6.240 µg
Thiamin	1.64 mg	0.425 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.37 mg	0.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.18 mg	0.567 mg
Niacin	21.74 mg	5.651 mg
Folate, total	1537.00 µg	399.620 µg
Riboflavin	1.85 mg	0.480 mg
Carotene, alpha	18.00 µg	4.680 µg
Lutein + zeaxanthin	521.00 µg	135.460 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	148.00 IU	38.480 IU
Lipids
8:0	0.21 g	0.055 g
12:0	1.27 g	0.330 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.08 g	0.801 g
20:3 undifferentiated	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.77 g	0.201 g
24:1 c	0.00 g	0.000 g
14:0	0.48 g	0.125 g
10:0	0.17 g	0.044 g
18:0	0.12 g	0.032 g
4:0	0.00 g	0.000 g
6:0	0.02 g	0.004 g
Fatty acids, total monounsaturated	0.63 g	0.163 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.62 g	0.162 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.195 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g
18:2 undifferentiated	0.72 g	0.187 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.