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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 53.00 g
Proximates
Energy	381.00 kcal	201.930 kcal
Protein	16.60 g	8.798 g
Fiber, total dietary	16.20 g	8.586 g
Total lipid (fat)	8.30 g	4.399 g
Energy	1594.00 kJ	844.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.50 g	1.855 g
Ash	4.60 g	2.438 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	67.00 g	35.510 g
Sugars, total	23.00 g	12.190 g
Minerals
Sodium, Na	261.00 mg	138.330 mg
Magnesium, Mg	72.00 mg	38.160 mg
Copper, Cu	0.52 mg	0.276 mg
Potassium, K	486.00 mg	257.580 mg
Zinc, Zn	0.80 mg	0.424 mg
Iron, Fe	3.00 mg	1.590 mg
Phosphorus, P	207.00 mg	109.710 mg
Calcium, Ca	101.00 mg	53.530 mg
Selenium, Se	13.30 µg	7.049 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	10.00 µg	5.300 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.530 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.74 mg	1.982 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.16 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.56 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.080 mg
Niacin	1.64 mg	0.870 mg
Folate, total	45.00 µg	23.850 µg
Riboflavin	0.21 mg	0.110 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	68.00 µg	36.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	17.00 IU	9.010 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g
Fatty acids, total saturated	0.70 g	0.371 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
16:0	0.57 g	0.303 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.10 g	0.056 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.10 g	2.173 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.017 g
18:1 undifferentiated	4.06 g	2.151 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.50 g	1.855 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.23 g	0.122 g
18:2 undifferentiated	3.27 g	1.733 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.