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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Nutrient	Value per 100 grams of edible portion	3.000 tablespoon (1 NLEA serving) 33.00 g	1.000 cup 174.00 g	1.000 tbsp 13.80 g
Proximates
Energy	355.00 kcal	117.150 kcal	617.700 kcal	48.990 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	11.61 g	3.831 g	20.201 g	1.602 g
Fiber, total dietary	4.40 g	1.452 g	7.656 g	0.607 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.41 g	0.465 g	2.453 g	0.195 g
Energy	1484.00 kJ	489.720 kJ	2582.160 kJ	204.792 kJ
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	11.56 g	3.815 g	20.114 g	1.595 g
Ash	3.62 g	1.195 g	6.299 g	0.500 g
Maltose	0.07 g	0.023 g	0.122 g	0.010 g
Sucrose	0.39 g	0.129 g	0.679 g	0.054 g
Carbohydrate, by difference	71.79 g	23.691 g	124.915 g	9.907 g
Sugars, total	0.47 g	0.155 g	0.818 g	0.065 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	328.00 mg	108.240 mg	570.720 mg	45.264 mg
Magnesium, Mg	46.00 mg	15.180 mg	80.040 mg	6.348 mg
Copper, Cu	0.21 mg	0.068 mg	0.358 mg	0.028 mg
Potassium, K	160.00 mg	52.800 mg	278.400 mg	22.080 mg
Zinc, Zn	1.35 mg	0.446 mg	2.349 mg	0.186 mg
Manganese, Mn	1.37 mg	0.451 mg	2.379 mg	0.189 mg
Iron, Fe	32.02 mg	10.567 mg	55.715 mg	4.419 mg
Phosphorus, P	398.00 mg	131.340 mg	692.520 mg	54.924 mg
Calcium, Ca	882.00 mg	291.060 mg	1534.680 mg	121.716 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.37 mg	0.122 mg	0.644 mg	0.051 mg
Thiamin	0.76 mg	0.251 mg	1.322 mg	0.105 mg
Pantothenic acid	0.62 mg	0.205 mg	1.079 mg	0.086 mg
Vitamin B-6	0.09 mg	0.030 mg	0.157 mg	0.012 mg
Tocopherol, gamma	1.06 mg	0.350 mg	1.844 mg	0.146 mg
Tocopherol, beta	0.11 mg	0.036 mg	0.191 mg	0.015 mg
Niacin	8.47 mg	2.797 mg	14.746 mg	1.170 mg
Riboflavin	0.42 mg	0.138 mg	0.726 mg	0.058 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.002 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.002 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g	0.000 g
18:2 n-6 c,c	0.59 g	0.195 g	1.027 g	0.081 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.25 g	0.083 g	0.440 g	0.035 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.003 g	0.000 g
18:1 c	0.16 g	0.052 g	0.275 g	0.022 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.21 g	0.070 g	0.369 g	0.029 g
17:0	0.00 g	0.001 g	0.003 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.002 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.007 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.002 g	0.009 g	0.001 g
20:0	0.00 g	0.000 g	0.002 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.002 g	0.009 g	0.001 g
16:1 c	0.00 g	0.001 g	0.007 g	0.001 g
24:0	0.00 g	0.001 g	0.003 g	0.000 g
18:0	0.03 g	0.009 g	0.045 g	0.004 g
17:1	0.00 g	0.000 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.012 g	0.064 g	0.005 g
15:0	0.00 g	0.001 g	0.003 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.058 g	0.304 g	0.024 g
14:1	0.00 g	0.000 g	0.002 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.007 g	0.001 g
18:1 undifferentiated	0.16 g	0.054 g	0.284 g	0.022 g
20:1	0.01 g	0.002 g	0.010 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.208 g	1.096 g	0.087 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.012 g	0.064 g	0.005 g
18:2 undifferentiated	0.59 g	0.195 g	1.028 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Amino Acids
Histidine	0.26 g	0.086 g	0.452 g	0.036 g
Proline	1.89 g	0.624 g	3.292 g	0.261 g
Leucine	0.83 g	0.274 g	1.444 g	0.115 g
Arginine	0.48 g	0.160 g	0.844 g	0.067 g
Glutamic acid	4.13 g	1.364 g	7.193 g	0.570 g
Glycine	0.47 g	0.153 g	0.809 g	0.064 g
Threonine	0.24 g	0.079 g	0.418 g	0.033 g
Tyrosine	0.18 g	0.059 g	0.310 g	0.025 g
Lysine	0.27 g	0.089 g	0.472 g	0.037 g
Aspartic acid	0.54 g	0.178 g	0.940 g	0.075 g
Phenylalanine	0.56 g	0.186 g	0.983 g	0.078 g
Alanine	0.38 g	0.124 g	0.652 g	0.052 g
Valine	0.51 g	0.169 g	0.891 g	0.071 g
Cystine	0.15 g	0.050 g	0.266 g	0.021 g
Isoleucine	0.41 g	0.134 g	0.708 g	0.056 g
Methionine	0.19 g	0.062 g	0.325 g	0.026 g
Tryptophan	0.08 g	0.025 g	0.134 g	0.011 g
Serine	0.65 g	0.214 g	1.131 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.