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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g
Proximates
Energy	56.00 kcal	136.640 kcal
Galactose	0.00 g	0.000 g
Protein	1.44 g	3.514 g
Fiber, total dietary	0.70 g	1.708 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.20 g	0.488 g
Energy	234.00 kJ	570.960 kJ
Fructose	0.00 g	0.000 g
Water	86.20 g	210.328 g
Ash	0.42 g	1.025 g
Maltose	0.00 g	0.000 g
Sucrose	0.07 g	0.171 g
Carbohydrate, by difference	11.74 g	28.646 g
Sugars, total	0.07 g	0.171 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	34.00 mg	82.960 mg
Magnesium, Mg	7.00 mg	17.080 mg
Copper, Cu	0.04 mg	0.088 mg
Potassium, K	23.00 mg	56.120 mg
Zinc, Zn	0.22 mg	0.537 mg
Manganese, Mn	0.19 mg	0.459 mg
Iron, Fe	4.09 mg	9.980 mg
Phosphorus, P	47.00 mg	114.680 mg
Calcium, Ca	104.00 mg	253.760 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.04 mg	0.098 mg
Thiamin	0.09 mg	0.227 mg
Pantothenic acid	0.27 mg	0.651 mg
Vitamin B-6	0.03 mg	0.076 mg
Tocopherol, gamma	0.15 mg	0.366 mg
Tocopherol, beta	0.02 mg	0.049 mg
Niacin	0.80 mg	1.959 mg
Folate, total	29.00 µg	70.760 µg
Riboflavin	0.07 mg	0.163 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.10 g	0.234 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.05 g	0.124 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.03 g	0.068 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.04 g	0.110 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.015 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.015 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.073 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.03 g	0.068 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.249 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g
18:2 undifferentiated	0.10 g	0.234 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.03 g	0.076 g
Proline	0.35 g	0.856 g
Leucine	0.11 g	0.271 g
Arginine	0.06 g	0.151 g
Glutamic acid	0.57 g	1.398 g
Glycine	0.07 g	0.171 g
Threonine	0.04 g	0.093 g
Tyrosine	0.06 g	0.146 g
Lysine	0.06 g	0.139 g
Aspartic acid	0.08 g	0.193 g
Phenylalanine	0.07 g	0.176 g
Alanine	0.07 g	0.159 g
Valine	0.08 g	0.185 g
Cystine	0.03 g	0.068 g
Isoleucine	0.06 g	0.134 g
Methionine	0.03 g	0.071 g
Tryptophan	0.01 g	0.034 g
Serine	0.09 g	0.222 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.