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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g
Proximates
Energy56.00 kcal136.640 kcal
Galactose0.00 g0.000 g
Protein1.44 g3.514 g
Fiber, total dietary0.70 g1.708 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)0.20 g0.488 g
Energy234.00 kJ570.960 kJ
Fructose0.00 g0.000 g
Water86.20 g210.328 g
Ash0.42 g1.025 g
Maltose0.00 g0.000 g
Sucrose0.07 g0.171 g
Carbohydrate, by difference11.74 g28.646 g
Sugars, total0.07 g0.171 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na34.00 mg82.960 mg
Magnesium, Mg7.00 mg17.080 mg
Copper, Cu0.04 mg0.088 mg
Potassium, K23.00 mg56.120 mg
Zinc, Zn0.22 mg0.537 mg
Manganese, Mn0.19 mg0.459 mg
Iron, Fe4.09 mg9.980 mg
Phosphorus, P47.00 mg114.680 mg
Calcium, Ca104.00 mg253.760 mg
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin E (alpha-tocopherol)0.04 mg0.098 mg
Thiamin0.09 mg0.227 mg
Pantothenic acid0.27 mg0.651 mg
Vitamin B-60.03 mg0.076 mg
Tocopherol, gamma0.15 mg0.366 mg
Tocopherol, beta0.02 mg0.049 mg
Niacin0.80 mg1.959 mg
Folate, total29.00 g70.760 g
Riboflavin0.07 mg0.163 mg
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g
18:2 t not further defined0.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.10 g0.234 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.05 g0.124 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c0.03 g0.068 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.04 g0.110 g
17:00.00 g0.000 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.000 g
14:00.00 g0.000 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.00 g0.000 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g
16:1 c0.00 g0.002 g
24:00.00 g0.000 g
18:00.01 g0.015 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.015 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.03 g0.073 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.002 g
18:1 undifferentiated0.03 g0.068 g
20:10.00 g0.002 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.249 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.015 g
18:2 undifferentiated0.10 g0.234 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Amino Acids
Histidine0.03 g0.076 g
Proline0.35 g0.856 g
Leucine0.11 g0.271 g
Arginine0.06 g0.151 g
Glutamic acid0.57 g1.398 g
Glycine0.07 g0.171 g
Threonine0.04 g0.093 g
Tyrosine0.06 g0.146 g
Lysine0.06 g0.139 g
Aspartic acid0.08 g0.193 g
Phenylalanine0.07 g0.176 g
Alanine0.07 g0.159 g
Valine0.08 g0.185 g
Cystine0.03 g0.068 g
Isoleucine0.06 g0.134 g
Methionine0.03 g0.071 g
Tryptophan0.01 g0.034 g
Serine0.09 g0.222 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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