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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrient	Value per 100 grams of edible portion	3.000 tablespoon (1 serving) 33.00 g	1.000 cup 194.00 g	1.000 tbsp 13.70 g
Proximates
Energy	359.00 kcal	118.470 kcal	696.460 kcal	49.183 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	11.77 g	3.884 g	22.834 g	1.612 g
Fiber, total dietary	4.40 g	1.452 g	8.536 g	0.603 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.47 g	0.485 g	2.852 g	0.201 g
Energy	1503.00 kJ	495.990 kJ	2915.820 kJ	205.911 kJ
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	11.41 g	3.765 g	22.135 g	1.563 g
Ash	2.72 g	0.898 g	5.277 g	0.373 g
Maltose	0.10 g	0.033 g	0.194 g	0.014 g
Sucrose	0.41 g	0.135 g	0.795 g	0.056 g
Carbohydrate, by difference	72.63 g	23.968 g	140.902 g	9.950 g
Sugars, total	0.51 g	0.168 g	0.989 g	0.070 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	2.310 mg	13.580 mg	0.959 mg
Magnesium, Mg	45.00 mg	14.850 mg	87.300 mg	6.165 mg
Copper, Cu	0.21 mg	0.070 mg	0.409 mg	0.029 mg
Potassium, K	151.00 mg	49.830 mg	292.940 mg	20.687 mg
Zinc, Zn	1.35 mg	0.446 mg	2.619 mg	0.185 mg
Manganese, Mn	1.35 mg	0.445 mg	2.613 mg	0.185 mg
Iron, Fe	29.75 mg	9.818 mg	57.715 mg	4.076 mg
Phosphorus, P	167.00 mg	55.110 mg	323.980 mg	22.879 mg
Calcium, Ca	801.00 mg	264.330 mg	1553.940 mg	109.737 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.31 mg	0.102 mg	0.601 mg	0.042 mg
Thiamin	0.74 mg	0.244 mg	1.436 mg	0.101 mg
Pantothenic acid	0.62 mg	0.205 mg	1.203 mg	0.085 mg
Vitamin B-6	0.09 mg	0.030 mg	0.178 mg	0.013 mg
Tocopherol, gamma	1.00 mg	0.330 mg	1.940 mg	0.137 mg
Tocopherol, beta	0.10 mg	0.033 mg	0.194 mg	0.014 mg
Niacin	6.08 mg	2.005 mg	11.785 mg	0.832 mg
Riboflavin	0.38 mg	0.124 mg	0.728 mg	0.051 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.80 g	0.264 g	1.554 g	0.110 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.29 g	0.097 g	0.572 g	0.040 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.006 g	0.000 g
18:1 c	0.17 g	0.057 g	0.338 g	0.024 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.27 g	0.087 g	0.514 g	0.036 g
17:0	0.00 g	0.000 g	0.002 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.004 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.002 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
16:1 c	0.00 g	0.000 g	0.002 g	0.000 g
24:0	0.00 g	0.001 g	0.006 g	0.000 g
18:0	0.02 g	0.006 g	0.035 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.016 g	0.093 g	0.007 g
15:0	0.00 g	0.001 g	0.004 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.060 g	0.355 g	0.025 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.002 g	0.000 g
18:1 undifferentiated	0.17 g	0.057 g	0.338 g	0.024 g
20:1	0.01 g	0.003 g	0.017 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.280 g	1.647 g	0.116 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.016 g	0.093 g	0.007 g
18:2 undifferentiated	0.80 g	0.264 g	1.554 g	0.110 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Amino Acids
Histidine	0.25 g	0.083 g	0.485 g	0.034 g
Proline	1.56 g	0.516 g	3.034 g	0.214 g
Leucine	0.85 g	0.281 g	1.649 g	0.116 g
Arginine	0.45 g	0.148 g	0.873 g	0.062 g
Glutamic acid	4.00 g	1.322 g	7.770 g	0.549 g
Glycine	0.46 g	0.150 g	0.883 g	0.062 g
Threonine	0.21 g	0.070 g	0.411 g	0.029 g
Tyrosine	0.16 g	0.053 g	0.314 g	0.022 g
Lysine	0.35 g	0.117 g	0.689 g	0.049 g
Aspartic acid	0.52 g	0.172 g	1.013 g	0.072 g
Phenylalanine	0.56 g	0.185 g	1.086 g	0.077 g
Alanine	0.37 g	0.121 g	0.712 g	0.050 g
Valine	0.51 g	0.169 g	0.993 g	0.070 g
Cystine	0.18 g	0.059 g	0.349 g	0.025 g
Isoleucine	0.41 g	0.136 g	0.799 g	0.056 g
Methionine	0.18 g	0.059 g	0.349 g	0.025 g
Tryptophan	0.12 g	0.038 g	0.223 g	0.016 g
Serine	0.58 g	0.191 g	1.125 g	0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.