Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal

Nutrient	Value per 100 grams of edible portion	1.000 bowl (1 NLEA serving) 28.00 g
Proximates
Energy	384.00 kcal	107.520 kcal
Protein	5.00 g	1.400 g
Fiber, total dietary	11.00 g	3.080 g
Total lipid (fat)	9.60 g	2.688 g
Energy	1605.00 kJ	449.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.80 g	0.784 g
Ash	4.70 g	1.316 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	77.70 g	21.756 g
Sugars, total	21.40 g	5.992 g
Minerals
Sodium, Na	719.00 mg	201.320 mg
Magnesium, Mg	29.00 mg	8.120 mg
Copper, Cu	0.17 mg	0.048 mg
Potassium, K	162.00 mg	45.360 mg
Zinc, Zn	10.70 mg	2.996 mg
Manganese, Mn	1.89 mg	0.529 mg
Iron, Fe	12.90 mg	3.612 mg
Phosphorus, P	143.00 mg	40.040 mg
Calcium, Ca	714.00 mg	199.920 mg
Selenium, Se	6.90 µg	1.932 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	0.840 µg
Vitamin C, total ascorbic acid	17.10 mg	4.788 mg
Vitamin A, RAE	427.00 µg	119.560 µg
Vitamin B-12	4.30 µg	1.204 µg
Vitamin E (alpha-tocopherol)	1.75 mg	0.490 mg
Retinol	426.00 µg	119.280 µg
Thiamin	1.10 mg	0.308 mg
Vitamin D	114.00 IU	31.920 IU
Pantothenic acid	0.42 mg	0.118 mg
Cryptoxanthin, beta	2.00 µg	0.560 µg
Vitamin B-6	1.43 mg	0.400 mg
Niacin	14.30 mg	4.004 mg
Folate, total	286.00 µg	80.080 µg
Riboflavin	1.20 mg	0.336 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	64.00 µg	17.920 µg
Vitamin D (D2 + D3)	2.90 µg	0.812 µg
Vitamin A, IU	1429.00 IU	400.120 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g
Fatty acids, total saturated	1.90 g	0.532 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.008 g
16:0	1.48 g	0.413 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.009 g
10:0	0.02 g	0.004 g
20:0	0.06 g	0.018 g
24:0	0.00 g	0.000 g
18:0	0.28 g	0.078 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.60 g	1.008 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	3.53 g	0.988 g
20:1	0.05 g	0.015 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	3.50 g	0.980 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.14 g	0.038 g
18:2 undifferentiated	3.32 g	0.931 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.03 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.