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Food Nutrients
All Food Categories | Breakfast Cereals


Incaparina, dry mix (corn and soy flours), unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 8.90 g1.000 cup 128.00 g
Energy379.00 kcal33.731 kcal485.120 kcal
Protein21.75 g1.936 g27.840 g
Fiber, total dietary9.90 g0.881 g12.672 g
Total lipid (fat)5.58 g0.497 g7.142 g
Energy1587.00 kJ141.243 kJ2031.360 kJ
Starch44.80 g3.987 g57.344 g
Water7.47 g0.665 g9.562 g
Ash4.67 g0.416 g5.978 g
Carbohydrate, by difference60.53 g5.387 g77.478 g
Sodium, Na4.00 mg0.356 mg5.120 mg
Magnesium, Mg220.00 mg19.580 mg281.600 mg
Copper, Cu0.61 mg0.054 mg0.781 mg
Potassium, K1030.00 mg91.670 mg1318.400 mg
Zinc, Zn23.00 mg2.047 mg29.440 mg
Manganese, Mn1.60 mg0.142 mg2.048 mg
Iron, Fe22.00 mg1.958 mg28.160 mg
Phosphorus, P530.00 mg47.170 mg678.400 mg
Calcium, Ca600.00 mg53.400 mg768.000 mg
Selenium, Se14.50 g1.291 g18.560 g
Tocopherol, delta0.27 mg0.024 mg0.346 mg
Vitamin A, RAE1770.00 g157.530 g2265.600 g
Vitamin B-121.50 g0.134 g1.920 g
Vitamin E (alpha-tocopherol)0.36 mg0.032 mg0.461 mg
Retinol1770.00 g157.530 g2265.600 g
Thiamin1.93 mg0.172 mg2.470 mg
Pantothenic acid1.10 mg0.098 mg1.408 mg
Vitamin B-60.69 mg0.061 mg0.883 mg
Tocopherol, gamma1.59 mg0.142 mg2.035 mg
Tocopherol, beta0.07 mg0.006 mg0.090 mg
Niacin27.00 mg2.403 mg34.560 mg
Riboflavin0.61 mg0.054 mg0.781 mg
Vitamin A, IU5900.00 IU525.100 IU7552.000 IU
Amino Acids
Histidine0.68 g0.060 g0.864 g
Proline1.04 g0.093 g1.338 g
Leucine2.41 g0.214 g3.085 g
Arginine1.75 g0.155 g2.234 g
Glutamic acid4.79 g0.426 g6.125 g
Glycine1.07 g0.095 g1.370 g
Threonine0.71 g0.064 g0.915 g
Tyrosine0.74 g0.066 g0.947 g
Lysine1.47 g0.130 g1.875 g
Aspartic acid2.58 g0.230 g3.309 g
Phenylalanine1.30 g0.116 g1.664 g
Alanine1.32 g0.117 g1.690 g
Valine1.15 g0.102 g1.472 g
Cystine0.14 g0.013 g0.186 g
Isoleucine0.94 g0.084 g1.210 g
Methionine0.44 g0.039 g0.563 g
Tryptophan0.26 g0.023 g0.333 g
Serine1.38 g0.123 g1.766 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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