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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 27.00 g |
| Proximates |
| Energy | 366.00 kcal | 98.820 kcal |
| Protein | 5.60 g | 1.512 g |
| Fiber, total dietary | 10.20 g | 2.754 g |
| Total lipid (fat) | 5.70 g | 1.539 g |
| Energy | 1530.00 kJ | 413.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.30 g | 0.621 g |
| Ash | 3.60 g | 0.972 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 82.80 g | 22.356 g |
| Sugars, total | 21.20 g | 5.724 g |
| Minerals |
| Sodium, Na | 564.00 mg | 152.280 mg |
| Magnesium, Mg | 30.00 mg | 8.100 mg |
| Copper, Cu | 0.13 mg | 0.034 mg |
| Potassium, K | 198.00 mg | 53.460 mg |
| Zinc, Zn | 13.90 mg | 3.753 mg |
| Iron, Fe | 30.00 mg | 8.100 mg |
| Phosphorus, P | 74.00 mg | 19.980 mg |
| Calcium, Ca | 370.00 mg | 99.900 mg |
| Selenium, Se | 8.50 µg | 2.295 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 61.00 µg | 16.470 µg |
| Vitamin C, total ascorbic acid | 22.20 mg | 5.994 mg |
| Vitamin A, RAE | 522.00 µg | 140.940 µg |
| Vitamin B-12 | 5.60 µg | 1.512 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg | 0.251 mg |
| Retinol | 515.00 µg | 139.050 µg |
| Thiamin | 1.40 mg | 0.378 mg |
| Vitamin D3 (cholecalciferol) | 3.70 µg | 0.999 µg |
| Vitamin D | 148.00 IU | 39.960 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.85 mg | 0.500 mg |
| Niacin | 18.50 mg | 4.995 mg |
| Folate, total | 741.00 µg | 200.070 µg |
| Riboflavin | 1.60 mg | 0.432 mg |
| Carotene, alpha | 40.00 µg | 10.800 µg |
| Lutein + zeaxanthin | 1018.00 µg | 274.860 µg |
| Vitamin D (D2 + D3) | 3.70 µg | 0.999 µg |
| Vitamin A, IU | 1852.00 IU | 500.040 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.00 g | 0.270 g |
| 16:0 | 0.70 g | 0.189 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.21 g | 0.057 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.90 g | 0.513 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.86 g | 0.502 g |
| 20:1 | 0.03 g | 0.009 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.30 g | 0.621 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.46 g | 0.124 g |
| 18:2 undifferentiated | 1.84 g | 0.497 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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