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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 31.00 g
Proximates
Energy	381.00 kcal	118.110 kcal
Protein	6.50 g	2.015 g
Fiber, total dietary	10.60 g	3.286 g
Total lipid (fat)	7.30 g	2.263 g
Energy	1594.00 kJ	494.140 kJ
Caffeine	4.00 mg	1.240 mg
Water	3.00 g	0.930 g
Ash	2.20 g	0.682 g
Theobromine	39.00 mg	12.090 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	81.20 g	25.172 g
Sugars, total	29.90 g	9.269 g
Minerals
Sodium, Na	582.00 mg	180.420 mg
Magnesium, Mg	61.00 mg	18.910 mg
Copper, Cu	0.38 mg	0.118 mg
Potassium, K	272.00 mg	84.320 mg
Zinc, Zn	1.40 mg	0.434 mg
Manganese, Mn	3.17 mg	0.983 mg
Iron, Fe	26.10 mg	8.091 mg
Phosphorus, P	175.00 mg	54.250 mg
Calcium, Ca	18.00 mg	5.580 mg
Selenium, Se	31.60 µg	9.796 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.620 µg
Vitamin C, total ascorbic acid	68.00 mg	21.080 mg
Vitamin A, RAE	725.00 µg	224.750 µg
Vitamin B-12	6.80 µg	2.108 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.164 mg
Retinol	725.00 µg	224.750 µg
Thiamin	1.69 mg	0.524 mg
Vitamin D3 (cholecalciferol)	3.20 µg	0.992 µg
Vitamin D	129.00 IU	39.990 IU
Pantothenic acid	0.78 mg	0.241 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.26 mg	0.701 mg
Niacin	22.60 mg	7.006 mg
Folate, total	452.00 µg	140.120 µg
Riboflavin	1.92 mg	0.595 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	83.00 µg	25.730 µg
Vitamin D (D2 + D3)	3.20 µg	0.992 µg
Vitamin A, IU	2419.00 IU	749.890 IU
Lipids
8:0	0.04 g	0.011 g
12:0	0.08 g	0.025 g
Fatty acids, total saturated	6.30 g	1.953 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
16:0	3.06 g	0.948 g
17:0	0.00 g	0.001 g
14:0	0.38 g	0.117 g
10:0	0.08 g	0.024 g
20:0	0.02 g	0.007 g
24:0	0.00 g	0.000 g
18:0	2.49 g	0.772 g
4:0	0.11 g	0.035 g
6:0	0.03 g	0.010 g
Fatty acids, total monounsaturated	0.20 g	0.062 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	0.17 g	0.054 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.186 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.016 g
18:2 undifferentiated	0.54 g	0.169 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.