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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 21.00 g |
| Proximates |
| Energy | 376.00 kcal | 78.960 kcal |
| Protein | 5.20 g | 1.092 g |
| Fiber, total dietary | 7.70 g | 1.617 g |
| Total lipid (fat) | 5.50 g | 1.155 g |
| Energy | 1572.00 kJ | 330.120 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.00 g | 0.420 g |
| Ash | 3.50 g | 0.735 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.90 g | 17.619 g |
| Sugars, total | 23.90 g | 5.019 g |
| Minerals |
| Sodium, Na | 512.00 mg | 107.520 mg |
| Magnesium, Mg | 38.00 mg | 7.980 mg |
| Copper, Cu | 0.11 mg | 0.022 mg |
| Potassium, K | 181.00 mg | 38.010 mg |
| Zinc, Zn | 14.30 mg | 3.003 mg |
| Iron, Fe | 17.10 mg | 3.591 mg |
| Phosphorus, P | 191.00 mg | 40.110 mg |
| Calcium, Ca | 381.00 mg | 80.010 mg |
| Selenium, Se | 8.90 µg | 1.869 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 53.00 µg | 11.130 µg |
| Vitamin C, total ascorbic acid | 17.10 mg | 3.591 mg |
| Vitamin A, RAE | 399.00 µg | 83.790 µg |
| Vitamin B-12 | 4.30 µg | 0.903 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 0.292 mg |
| Retinol | 393.00 µg | 82.530 µg |
| Thiamin | 1.40 mg | 0.294 mg |
| Vitamin D | 114.00 IU | 23.940 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.91 mg | 0.400 mg |
| Niacin | 19.00 mg | 3.990 mg |
| Folate, total | 381.00 µg | 80.010 µg |
| Riboflavin | 1.60 mg | 0.336 mg |
| Carotene, alpha | 35.00 µg | 7.350 µg |
| Lutein + zeaxanthin | 867.00 µg | 182.070 µg |
| Vitamin D (D2 + D3) | 2.90 µg | 0.609 µg |
| Vitamin A, IU | 1429.00 IU | 300.090 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.70 g | 0.147 g |
| 16:0 | 0.60 g | 0.126 g |
| 14:0 | 0.02 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.013 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.70 g | 0.567 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 2.69 g | 0.564 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.50 g | 0.315 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.012 g |
| 18:2 undifferentiated | 1.44 g | 0.303 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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