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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (1 NLEA serving) 52.00 g |
| Proximates |
| Energy | 377.00 kcal | 196.040 kcal |
| Protein | 13.10 g | 6.812 g |
| Fiber, total dietary | 11.70 g | 6.084 g |
| Total lipid (fat) | 5.50 g | 2.860 g |
| Energy | 1577.00 kJ | 820.040 kJ |
| Water | 3.50 g | 1.820 g |
| Ash | 2.80 g | 1.456 g |
| Carbohydrate, by difference | 75.10 g | 39.052 g |
| Sugars, total | 17.50 g | 9.100 g |
| Minerals |
| Sodium, Na | 235.00 mg | 122.200 mg |
| Magnesium, Mg | 75.00 mg | 39.000 mg |
| Potassium, K | 229.00 mg | 119.080 mg |
| Zinc, Zn | 1.60 mg | 0.832 mg |
| Phosphorus, P | 237.00 mg | 123.240 mg |
| Calcium, Ca | 40.00 mg | 20.800 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.364 mg |
| Vitamin B-12 | 4.00 µg | 2.080 µg |
| Vitamin E (alpha-tocopherol) | 9.09 mg | 4.727 mg |
| Retinol | 289.00 µg | 150.280 µg |
| Thiamin | 1.01 mg | 0.525 mg |
| Vitamin D3 (cholecalciferol) | 1.90 µg | 0.988 µg |
| Vitamin D | 77.00 IU | 40.040 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.30 mg | 0.676 mg |
| Niacin | 13.50 mg | 7.020 mg |
| Folate, total | 269.00 µg | 139.880 µg |
| Riboflavin | 1.14 mg | 0.593 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.90 µg | 0.988 µg |
| Vitamin A, IU | 962.00 IU | 500.240 IU |
| Lipids |
| Fatty acids, total saturated | 1.10 g | 0.572 g |
| Fatty acids, total monounsaturated | 1.70 g | 0.884 g |
| Fatty acids, total polyunsaturated | 1.80 g | 0.936 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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