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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy371.00 kcal100.170 kcal
Protein5.80 g1.566 g
Fiber, total dietary7.00 g1.890 g
Total lipid (fat)4.30 g1.161 g
Energy1552.00 kJ419.040 kJ
Water3.00 g0.810 g
Ash4.10 g1.107 g
Carbohydrate, by difference84.10 g22.707 g
Sugars, total36.90 g9.963 g
Minerals
Sodium, Na464.00 mg125.280 mg
Magnesium, Mg7.00 mg1.890 mg
Potassium, K95.00 mg25.650 mg
Zinc, Zn5.60 mg1.512 mg
Iron, Fe16.70 mg4.509 mg
Phosphorus, P40.00 mg10.800 mg
Calcium, Ca31.00 mg8.370 mg
Vitamins
Vitamin C, total ascorbic acid22.00 mg5.940 mg
Vitamin B-125.60 µg1.512 µg
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg
Thiamin1.39 mg0.375 mg
Vitamin D3 (cholecalciferol)3.70 µg0.999 µg
Vitamin D148.00 IU39.960 IU
Vitamin B-61.90 mg0.513 mg
Niacin18.50 mg4.995 mg
Folate, total370.00 µg99.900 µg
Riboflavin1.57 mg0.424 mg
Vitamin D (D2 + D3)3.70 µg0.999 µg
Vitamin A, IU1852.00 IU500.040 IU
Lipids
Fatty acids, total saturated0.60 g0.162 g
Fatty acids, total monounsaturated2.70 g0.729 g
Fatty acids, total polyunsaturated0.50 g0.135 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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