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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

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Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 31.00 g
Proximates
Energy	386.00 kcal	119.660 kcal
Protein	6.60 g	2.046 g
Fiber, total dietary	1.50 g	0.465 g
Total lipid (fat)	4.00 g	1.240 g
Energy	1615.00 kJ	500.650 kJ
Water	3.00 g	0.930 g
Ash	4.10 g	1.271 g
Carbohydrate, by difference	82.30 g	25.513 g
Sugars, total	35.70 g	11.067 g
Minerals
Sodium, Na	520.00 mg	161.200 mg
Magnesium, Mg	24.00 mg	7.440 mg
Potassium, K	135.00 mg	41.850 mg
Zinc, Zn	0.60 mg	0.186 mg
Iron, Fe	14.50 mg	4.495 mg
Phosphorus, P	62.00 mg	19.220 mg
Calcium, Ca	20.00 mg	6.200 mg
Vitamins
Vitamin C, total ascorbic acid	19.00 mg	5.890 mg
Vitamin B-12	4.80 µg	1.488 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Thiamin	1.21 mg	0.375 mg
Vitamin D3 (cholecalciferol)	3.20 µg	0.992 µg
Vitamin D	129.00 IU	39.990 IU
Vitamin B-6	1.60 mg	0.496 mg
Niacin	16.10 mg	4.991 mg
Folate, total	323.00 µg	100.130 µg
Riboflavin	1.37 mg	0.425 mg
Vitamin D (D2 + D3)	3.20 µg	0.992 µg
Vitamin A, IU	1613.00 IU	500.030 IU
Lipids
Fatty acids, total saturated	0.60 g	0.186 g
Fatty acids, total monounsaturated	2.80 g	0.868 g
Fatty acids, total polyunsaturated	0.40 g	0.124 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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