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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Acerola, (west indian cherry), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 98.00 g1.000 fruit without refuse 4.80 g
Proximates
Energy32.00 kcal31.360 kcal1.536 kcal
Protein0.40 g0.392 g0.019 g
Fiber, total dietary1.10 g1.078 g0.053 g
Total lipid (fat)0.30 g0.294 g0.014 g
Energy134.00 kJ131.320 kJ6.432 kJ
Water91.41 g89.582 g4.388 g
Ash0.20 g0.196 g0.010 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.69 g7.536 g0.369 g
Minerals
Sodium, Na7.00 mg6.860 mg0.336 mg
Magnesium, Mg18.00 mg17.640 mg0.864 mg
Copper, Cu0.09 mg0.084 mg0.004 mg
Potassium, K146.00 mg143.080 mg7.008 mg
Zinc, Zn0.10 mg0.098 mg0.005 mg
Iron, Fe0.20 mg0.196 mg0.010 mg
Phosphorus, P11.00 mg10.780 mg0.528 mg
Calcium, Ca12.00 mg11.760 mg0.576 mg
Selenium, Se0.60 g0.588 g0.029 g
Vitamins
Vitamin C, total ascorbic acid1677.60 mg1644.048 mg80.525 mg
Vitamin A, RAE38.00 g37.240 g1.824 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.020 mg0.001 mg
Pantothenic acid0.31 mg0.303 mg0.015 mg
Vitamin B-60.01 mg0.009 mg0.000 mg
Niacin0.40 mg0.392 mg0.019 mg
Folate, total14.00 g13.720 g0.672 g
Riboflavin0.06 mg0.059 mg0.003 mg
Vitamin A, IU767.00 IU751.660 IU36.816 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.067 g0.003 g
16:00.05 g0.047 g0.002 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.016 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.080 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.08 g0.079 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.088 g0.004 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.043 g0.002 g
18:2 undifferentiated0.05 g0.045 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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