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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Apples, raw, with skin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 extra small (2-1/2" dia) 101.00 g1.000 medium (3" dia) 182.00 g1.000 cup, quartered or chopped 125.00 g1.000 large (3-1/4" dia) 223.00 g1.000 NLEA serving 242.00 g1.000 cup slices 109.00 g1.000 small (2-3/4" dia) 149.00 g
Proximates
Energy52.00 kcal52.520 kcal94.640 kcal65.000 kcal115.960 kcal125.840 kcal56.680 kcal77.480 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.26 g0.263 g0.473 g0.325 g0.580 g0.629 g0.283 g0.387 g
Fiber, total dietary2.40 g2.424 g4.368 g3.000 g5.352 g5.808 g2.616 g3.576 g
Glucose (dextrose)2.43 g2.454 g4.423 g3.038 g5.419 g5.881 g2.649 g3.621 g
Total lipid (fat)0.17 g0.172 g0.309 g0.212 g0.379 g0.411 g0.185 g0.253 g
Energy218.00 kJ220.180 kJ396.760 kJ272.500 kJ486.140 kJ527.560 kJ237.620 kJ324.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose5.90 g5.959 g10.738 g7.375 g13.157 g14.278 g6.431 g8.791 g
Starch0.05 g0.051 g0.091 g0.062 g0.112 g0.121 g0.054 g0.074 g
Water85.56 g86.416 g155.719 g106.950 g190.799 g207.055 g93.260 g127.484 g
Ash0.19 g0.192 g0.346 g0.237 g0.424 g0.460 g0.207 g0.283 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.07 g2.091 g3.767 g2.587 g4.616 g5.009 g2.256 g3.084 g
Carbohydrate, by difference13.81 g13.948 g25.134 g17.262 g30.796 g33.420 g15.053 g20.577 g
Sugars, total10.39 g10.494 g18.910 g12.988 g23.170 g25.144 g11.325 g15.481 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F3.30 g3.333 g6.006 g4.125 g7.359 g7.986 g3.597 g4.917 g
Sodium, Na1.00 mg1.010 mg1.820 mg1.250 mg2.230 mg2.420 mg1.090 mg1.490 mg
Magnesium, Mg5.00 mg5.050 mg9.100 mg6.250 mg11.150 mg12.100 mg5.450 mg7.450 mg
Copper, Cu0.03 mg0.027 mg0.049 mg0.034 mg0.060 mg0.065 mg0.029 mg0.040 mg
Potassium, K107.00 mg108.070 mg194.740 mg133.750 mg238.610 mg258.940 mg116.630 mg159.430 mg
Zinc, Zn0.04 mg0.040 mg0.073 mg0.050 mg0.089 mg0.097 mg0.044 mg0.060 mg
Manganese, Mn0.04 mg0.035 mg0.064 mg0.044 mg0.078 mg0.085 mg0.038 mg0.052 mg
Iron, Fe0.12 mg0.121 mg0.218 mg0.150 mg0.268 mg0.290 mg0.131 mg0.179 mg
Phosphorus, P11.00 mg11.110 mg20.020 mg13.750 mg24.530 mg26.620 mg11.990 mg16.390 mg
Calcium, Ca6.00 mg6.060 mg10.920 mg7.500 mg13.380 mg14.520 mg6.540 mg8.940 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta27.00 g27.270 g49.140 g33.750 g60.210 g65.340 g29.430 g40.230 g
Vitamin C, total ascorbic acid4.60 mg4.646 mg8.372 mg5.750 mg10.258 mg11.132 mg5.014 mg6.854 mg
Vitamin A, RAE3.00 g3.030 g5.460 g3.750 g6.690 g7.260 g3.270 g4.470 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.182 mg0.328 mg0.225 mg0.401 mg0.436 mg0.196 mg0.268 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.017 mg0.031 mg0.021 mg0.038 mg0.041 mg0.019 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.062 mg0.111 mg0.076 mg0.136 mg0.148 mg0.066 mg0.091 mg
Cryptoxanthin, beta11.00 g11.110 g20.020 g13.750 g24.530 g26.620 g11.990 g16.390 g
Vitamin B-60.04 mg0.041 mg0.075 mg0.051 mg0.091 mg0.099 mg0.045 mg0.061 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.09 mg0.092 mg0.166 mg0.114 mg0.203 mg0.220 mg0.099 mg0.136 mg
Folate, total3.00 g3.030 g5.460 g3.750 g6.690 g7.260 g3.270 g4.470 g
Riboflavin0.03 mg0.026 mg0.047 mg0.033 mg0.058 mg0.063 mg0.028 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin29.00 g29.290 g52.780 g36.250 g64.670 g70.180 g31.610 g43.210 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU54.00 IU54.540 IU98.280 IU67.500 IU120.420 IU130.680 IU58.860 IU80.460 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.028 g0.051 g0.035 g0.062 g0.068 g0.031 g0.042 g
16:00.02 g0.024 g0.044 g0.030 g0.054 g0.058 g0.026 g0.036 g
14:00.00 g0.001 g0.002 g0.001 g0.002 g0.002 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.005 g0.004 g0.007 g0.007 g0.003 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.013 g0.009 g0.016 g0.017 g0.008 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.007 g0.013 g0.009 g0.016 g0.017 g0.008 g0.010 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.052 g0.093 g0.064 g0.114 g0.123 g0.056 g0.076 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.016 g0.011 g0.020 g0.022 g0.010 g0.013 g
18:2 undifferentiated0.04 g0.043 g0.078 g0.054 g0.096 g0.104 g0.047 g0.064 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.005 g0.009 g0.006 g0.011 g0.012 g0.005 g0.007 g
Proline0.01 g0.006 g0.011 g0.007 g0.013 g0.015 g0.007 g0.009 g
Leucine0.01 g0.013 g0.024 g0.016 g0.029 g0.031 g0.014 g0.019 g
Arginine0.01 g0.006 g0.011 g0.007 g0.013 g0.015 g0.007 g0.009 g
Glutamic acid0.03 g0.025 g0.045 g0.031 g0.056 g0.061 g0.027 g0.037 g
Glycine0.01 g0.009 g0.016 g0.011 g0.020 g0.022 g0.010 g0.013 g
Threonine0.01 g0.006 g0.011 g0.007 g0.013 g0.015 g0.007 g0.009 g
Tyrosine0.00 g0.001 g0.002 g0.001 g0.002 g0.002 g0.001 g0.001 g
Lysine0.01 g0.012 g0.022 g0.015 g0.027 g0.029 g0.013 g0.018 g
Aspartic acid0.07 g0.071 g0.127 g0.087 g0.156 g0.169 g0.076 g0.104 g
Phenylalanine0.01 g0.006 g0.011 g0.007 g0.013 g0.015 g0.007 g0.009 g
Alanine0.01 g0.011 g0.020 g0.014 g0.025 g0.027 g0.012 g0.016 g
Valine0.01 g0.012 g0.022 g0.015 g0.027 g0.029 g0.013 g0.018 g
Cystine0.00 g0.001 g0.002 g0.001 g0.002 g0.002 g0.001 g0.001 g
Isoleucine0.01 g0.006 g0.011 g0.007 g0.013 g0.015 g0.007 g0.009 g
Methionine0.00 g0.001 g0.002 g0.001 g0.002 g0.002 g0.001 g0.001 g
Tryptophan0.00 g0.001 g0.002 g0.001 g0.002 g0.002 g0.001 g0.001 g
Serine0.01 g0.010 g0.018 g0.013 g0.022 g0.024 g0.011 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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