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Apples, raw, with skin

Nutrient	Value per 100 grams of edible portion	1.000 extra small (2-1/2" dia) 101.00 g	1.000 medium (3" dia) 182.00 g	1.000 cup, quartered or chopped 125.00 g	1.000 large (3-1/4" dia) 223.00 g	1.000 NLEA serving 242.00 g	1.000 cup slices 109.00 g	1.000 small (2-3/4" dia) 149.00 g
Proximates
Energy	52.00 kcal	52.520 kcal	94.640 kcal	65.000 kcal	115.960 kcal	125.840 kcal	56.680 kcal	77.480 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.26 g	0.263 g	0.473 g	0.325 g	0.580 g	0.629 g	0.283 g	0.387 g
Fiber, total dietary	2.40 g	2.424 g	4.368 g	3.000 g	5.352 g	5.808 g	2.616 g	3.576 g
Glucose (dextrose)	2.43 g	2.454 g	4.423 g	3.038 g	5.419 g	5.881 g	2.649 g	3.621 g
Total lipid (fat)	0.17 g	0.172 g	0.309 g	0.212 g	0.379 g	0.411 g	0.185 g	0.253 g
Energy	218.00 kJ	220.180 kJ	396.760 kJ	272.500 kJ	486.140 kJ	527.560 kJ	237.620 kJ	324.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	5.90 g	5.959 g	10.738 g	7.375 g	13.157 g	14.278 g	6.431 g	8.791 g
Starch	0.05 g	0.051 g	0.091 g	0.062 g	0.112 g	0.121 g	0.054 g	0.074 g
Water	85.56 g	86.416 g	155.719 g	106.950 g	190.799 g	207.055 g	93.260 g	127.484 g
Ash	0.19 g	0.192 g	0.346 g	0.237 g	0.424 g	0.460 g	0.207 g	0.283 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	2.07 g	2.091 g	3.767 g	2.587 g	4.616 g	5.009 g	2.256 g	3.084 g
Carbohydrate, by difference	13.81 g	13.948 g	25.134 g	17.262 g	30.796 g	33.420 g	15.053 g	20.577 g
Sugars, total	10.39 g	10.494 g	18.910 g	12.988 g	23.170 g	25.144 g	11.325 g	15.481 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	3.30 µg	3.333 µg	6.006 µg	4.125 µg	7.359 µg	7.986 µg	3.597 µg	4.917 µg
Sodium, Na	1.00 mg	1.010 mg	1.820 mg	1.250 mg	2.230 mg	2.420 mg	1.090 mg	1.490 mg
Magnesium, Mg	5.00 mg	5.050 mg	9.100 mg	6.250 mg	11.150 mg	12.100 mg	5.450 mg	7.450 mg
Copper, Cu	0.03 mg	0.027 mg	0.049 mg	0.034 mg	0.060 mg	0.065 mg	0.029 mg	0.040 mg
Potassium, K	107.00 mg	108.070 mg	194.740 mg	133.750 mg	238.610 mg	258.940 mg	116.630 mg	159.430 mg
Zinc, Zn	0.04 mg	0.040 mg	0.073 mg	0.050 mg	0.089 mg	0.097 mg	0.044 mg	0.060 mg
Manganese, Mn	0.04 mg	0.035 mg	0.064 mg	0.044 mg	0.078 mg	0.085 mg	0.038 mg	0.052 mg
Iron, Fe	0.12 mg	0.121 mg	0.218 mg	0.150 mg	0.268 mg	0.290 mg	0.131 mg	0.179 mg
Phosphorus, P	11.00 mg	11.110 mg	20.020 mg	13.750 mg	24.530 mg	26.620 mg	11.990 mg	16.390 mg
Calcium, Ca	6.00 mg	6.060 mg	10.920 mg	7.500 mg	13.380 mg	14.520 mg	6.540 mg	8.940 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	27.270 µg	49.140 µg	33.750 µg	60.210 µg	65.340 µg	29.430 µg	40.230 µg
Vitamin C, total ascorbic acid	4.60 mg	4.646 mg	8.372 mg	5.750 mg	10.258 mg	11.132 mg	5.014 mg	6.854 mg
Vitamin A, RAE	3.00 µg	3.030 µg	5.460 µg	3.750 µg	6.690 µg	7.260 µg	3.270 µg	4.470 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.182 mg	0.328 mg	0.225 mg	0.401 mg	0.436 mg	0.196 mg	0.268 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.017 mg	0.031 mg	0.021 mg	0.038 mg	0.041 mg	0.019 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.062 mg	0.111 mg	0.076 mg	0.136 mg	0.148 mg	0.066 mg	0.091 mg
Cryptoxanthin, beta	11.00 µg	11.110 µg	20.020 µg	13.750 µg	24.530 µg	26.620 µg	11.990 µg	16.390 µg
Vitamin B-6	0.04 mg	0.041 mg	0.075 mg	0.051 mg	0.091 mg	0.099 mg	0.045 mg	0.061 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.092 mg	0.166 mg	0.114 mg	0.203 mg	0.220 mg	0.099 mg	0.136 mg
Folate, total	3.00 µg	3.030 µg	5.460 µg	3.750 µg	6.690 µg	7.260 µg	3.270 µg	4.470 µg
Riboflavin	0.03 mg	0.026 mg	0.047 mg	0.033 mg	0.058 mg	0.063 mg	0.028 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	29.00 µg	29.290 µg	52.780 µg	36.250 µg	64.670 µg	70.180 µg	31.610 µg	43.210 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	54.00 IU	54.540 IU	98.280 IU	67.500 IU	120.420 IU	130.680 IU	58.860 IU	80.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.028 g	0.051 g	0.035 g	0.062 g	0.068 g	0.031 g	0.042 g
16:0	0.02 g	0.024 g	0.044 g	0.030 g	0.054 g	0.058 g	0.026 g	0.036 g
14:0	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g	0.002 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.005 g	0.004 g	0.007 g	0.007 g	0.003 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.007 g	0.013 g	0.009 g	0.016 g	0.017 g	0.008 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.007 g	0.013 g	0.009 g	0.016 g	0.017 g	0.008 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.052 g	0.093 g	0.064 g	0.114 g	0.123 g	0.056 g	0.076 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.016 g	0.011 g	0.020 g	0.022 g	0.010 g	0.013 g
18:2 undifferentiated	0.04 g	0.043 g	0.078 g	0.054 g	0.096 g	0.104 g	0.047 g	0.064 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.005 g	0.009 g	0.006 g	0.011 g	0.012 g	0.005 g	0.007 g
Proline	0.01 g	0.006 g	0.011 g	0.007 g	0.013 g	0.015 g	0.007 g	0.009 g
Leucine	0.01 g	0.013 g	0.024 g	0.016 g	0.029 g	0.031 g	0.014 g	0.019 g
Arginine	0.01 g	0.006 g	0.011 g	0.007 g	0.013 g	0.015 g	0.007 g	0.009 g
Glutamic acid	0.03 g	0.025 g	0.045 g	0.031 g	0.056 g	0.061 g	0.027 g	0.037 g
Glycine	0.01 g	0.009 g	0.016 g	0.011 g	0.020 g	0.022 g	0.010 g	0.013 g
Threonine	0.01 g	0.006 g	0.011 g	0.007 g	0.013 g	0.015 g	0.007 g	0.009 g
Tyrosine	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g	0.002 g	0.001 g	0.001 g
Lysine	0.01 g	0.012 g	0.022 g	0.015 g	0.027 g	0.029 g	0.013 g	0.018 g
Aspartic acid	0.07 g	0.071 g	0.127 g	0.087 g	0.156 g	0.169 g	0.076 g	0.104 g
Phenylalanine	0.01 g	0.006 g	0.011 g	0.007 g	0.013 g	0.015 g	0.007 g	0.009 g
Alanine	0.01 g	0.011 g	0.020 g	0.014 g	0.025 g	0.027 g	0.012 g	0.016 g
Valine	0.01 g	0.012 g	0.022 g	0.015 g	0.027 g	0.029 g	0.013 g	0.018 g
Cystine	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g	0.002 g	0.001 g	0.001 g
Isoleucine	0.01 g	0.006 g	0.011 g	0.007 g	0.013 g	0.015 g	0.007 g	0.009 g
Methionine	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g	0.002 g	0.001 g	0.001 g
Tryptophan	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g	0.002 g	0.001 g	0.001 g
Serine	0.01 g	0.010 g	0.018 g	0.013 g	0.022 g	0.024 g	0.011 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.