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Apples, raw, without skin

Nutrient	Value per 100 grams of edible portion	1.000 small (2-3/4" dia) 132.00 g	1.000 cup slices 110.00 g	1.000 medium (3" dia) 161.00 g	1.000 large (3-1/4" dia) 216.00 g
Proximates
Energy	48.00 kcal	63.360 kcal	52.800 kcal	77.280 kcal	103.680 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.27 g	0.356 g	0.297 g	0.435 g	0.583 g
Fiber, total dietary	1.30 g	1.716 g	1.430 g	2.093 g	2.808 g
Glucose (dextrose)	3.25 g	4.290 g	3.575 g	5.232 g	7.020 g
Total lipid (fat)	0.13 g	0.172 g	0.143 g	0.209 g	0.281 g
Energy	200.00 kJ	264.000 kJ	220.000 kJ	322.000 kJ	432.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	6.03 g	7.960 g	6.633 g	9.708 g	13.025 g
Water	86.67 g	114.404 g	95.337 g	139.539 g	187.207 g
Ash	0.17 g	0.224 g	0.187 g	0.274 g	0.367 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.82 g	1.082 g	0.902 g	1.320 g	1.771 g
Carbohydrate, by difference	12.76 g	16.843 g	14.036 g	20.544 g	27.562 g
Sugars, total	10.10 g	13.332 g	11.110 g	16.261 g	21.816 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	4.00 mg	5.280 mg	4.400 mg	6.440 mg	8.640 mg
Copper, Cu	0.03 mg	0.041 mg	0.034 mg	0.050 mg	0.067 mg
Potassium, K	90.00 mg	118.800 mg	99.000 mg	144.900 mg	194.400 mg
Zinc, Zn	0.05 mg	0.066 mg	0.055 mg	0.081 mg	0.108 mg
Manganese, Mn	0.04 mg	0.050 mg	0.042 mg	0.061 mg	0.082 mg
Iron, Fe	0.07 mg	0.092 mg	0.077 mg	0.113 mg	0.151 mg
Phosphorus, P	11.00 mg	14.520 mg	12.100 mg	17.710 mg	23.760 mg
Calcium, Ca	5.00 mg	6.600 mg	5.500 mg	8.050 mg	10.800 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	17.00 µg	22.440 µg	18.700 µg	27.370 µg	36.720 µg
Vitamin C, total ascorbic acid	4.00 mg	5.280 mg	4.400 mg	6.440 mg	8.640 mg
Vitamin A, RAE	2.00 µg	2.640 µg	2.200 µg	3.220 µg	4.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.066 mg	0.055 mg	0.081 mg	0.108 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.025 mg	0.021 mg	0.031 mg	0.041 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.094 mg	0.078 mg	0.114 mg	0.153 mg
Cryptoxanthin, beta	13.00 µg	17.160 µg	14.300 µg	20.930 µg	28.080 µg
Vitamin B-6	0.04 mg	0.049 mg	0.041 mg	0.060 mg	0.080 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.01 mg	0.013 mg	0.011 mg	0.016 mg	0.022 mg
Niacin	0.09 mg	0.120 mg	0.100 mg	0.147 mg	0.197 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.03 mg	0.037 mg	0.031 mg	0.045 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	23.760 µg	19.800 µg	28.980 µg	38.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	50.160 IU	41.800 IU	61.180 IU	82.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.028 g	0.023 g	0.034 g	0.045 g
16:0	0.02 g	0.022 g	0.019 g	0.027 g	0.037 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.002 g	0.003 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.007 g	0.006 g	0.008 g	0.011 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.007 g	0.006 g	0.008 g	0.011 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.049 g	0.041 g	0.060 g	0.080 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.008 g	0.011 g	0.015 g
18:2 undifferentiated	0.03 g	0.041 g	0.034 g	0.050 g	0.067 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.007 g	0.006 g	0.008 g	0.011 g
Proline	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Leucine	0.01 g	0.018 g	0.015 g	0.023 g	0.030 g
Arginine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Glutamic acid	0.03 g	0.034 g	0.029 g	0.042 g	0.056 g
Glycine	0.01 g	0.012 g	0.010 g	0.014 g	0.019 g
Threonine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Tyrosine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Lysine	0.01 g	0.017 g	0.014 g	0.021 g	0.028 g
Aspartic acid	0.07 g	0.098 g	0.081 g	0.119 g	0.160 g
Phenylalanine	0.01 g	0.009 g	0.008 g	0.011 g	0.015 g
Alanine	0.01 g	0.016 g	0.013 g	0.019 g	0.026 g
Valine	0.01 g	0.016 g	0.013 g	0.019 g	0.026 g
Cystine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Isoleucine	0.01 g	0.008 g	0.007 g	0.010 g	0.013 g
Methionine	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Tryptophan	0.00 g	0.001 g	0.001 g	0.002 g	0.002 g
Serine	0.01 g	0.015 g	0.012 g	0.018 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.