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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Apples, raw, without skin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small (2-3/4" dia) 132.00 g1.000 cup slices 110.00 g1.000 medium (3" dia) 161.00 g1.000 large (3-1/4" dia) 216.00 g
Proximates
Energy48.00 kcal63.360 kcal52.800 kcal77.280 kcal103.680 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.27 g0.356 g0.297 g0.435 g0.583 g
Fiber, total dietary1.30 g1.716 g1.430 g2.093 g2.808 g
Glucose (dextrose)3.25 g4.290 g3.575 g5.232 g7.020 g
Total lipid (fat)0.13 g0.172 g0.143 g0.209 g0.281 g
Energy200.00 kJ264.000 kJ220.000 kJ322.000 kJ432.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose6.03 g7.960 g6.633 g9.708 g13.025 g
Water86.67 g114.404 g95.337 g139.539 g187.207 g
Ash0.17 g0.224 g0.187 g0.274 g0.367 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.82 g1.082 g0.902 g1.320 g1.771 g
Carbohydrate, by difference12.76 g16.843 g14.036 g20.544 g27.562 g
Sugars, total10.10 g13.332 g11.110 g16.261 g21.816 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg4.00 mg5.280 mg4.400 mg6.440 mg8.640 mg
Copper, Cu0.03 mg0.041 mg0.034 mg0.050 mg0.067 mg
Potassium, K90.00 mg118.800 mg99.000 mg144.900 mg194.400 mg
Zinc, Zn0.05 mg0.066 mg0.055 mg0.081 mg0.108 mg
Manganese, Mn0.04 mg0.050 mg0.042 mg0.061 mg0.082 mg
Iron, Fe0.07 mg0.092 mg0.077 mg0.113 mg0.151 mg
Phosphorus, P11.00 mg14.520 mg12.100 mg17.710 mg23.760 mg
Calcium, Ca5.00 mg6.600 mg5.500 mg8.050 mg10.800 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta17.00 g22.440 g18.700 g27.370 g36.720 g
Vitamin C, total ascorbic acid4.00 mg5.280 mg4.400 mg6.440 mg8.640 mg
Vitamin A, RAE2.00 g2.640 g2.200 g3.220 g4.320 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.066 mg0.055 mg0.081 mg0.108 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.025 mg0.021 mg0.031 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.094 mg0.078 mg0.114 mg0.153 mg
Cryptoxanthin, beta13.00 g17.160 g14.300 g20.930 g28.080 g
Vitamin B-60.04 mg0.049 mg0.041 mg0.060 mg0.080 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.01 mg0.013 mg0.011 mg0.016 mg0.022 mg
Niacin0.09 mg0.120 mg0.100 mg0.147 mg0.197 mg
Folate, total0.00 g0.000 g0.000 g0.000 g0.000 g
Riboflavin0.03 mg0.037 mg0.031 mg0.045 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g23.760 g19.800 g28.980 g38.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU38.00 IU50.160 IU41.800 IU61.180 IU82.080 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.028 g0.023 g0.034 g0.045 g
16:00.02 g0.022 g0.019 g0.027 g0.037 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.002 g0.003 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.006 g0.008 g0.011 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.007 g0.006 g0.008 g0.011 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.049 g0.041 g0.060 g0.080 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.008 g0.011 g0.015 g
18:2 undifferentiated0.03 g0.041 g0.034 g0.050 g0.067 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.007 g0.006 g0.008 g0.011 g
Proline0.01 g0.008 g0.007 g0.010 g0.013 g
Leucine0.01 g0.018 g0.015 g0.023 g0.030 g
Arginine0.01 g0.008 g0.007 g0.010 g0.013 g
Glutamic acid0.03 g0.034 g0.029 g0.042 g0.056 g
Glycine0.01 g0.012 g0.010 g0.014 g0.019 g
Threonine0.01 g0.008 g0.007 g0.010 g0.013 g
Tyrosine0.00 g0.001 g0.001 g0.002 g0.002 g
Lysine0.01 g0.017 g0.014 g0.021 g0.028 g
Aspartic acid0.07 g0.098 g0.081 g0.119 g0.160 g
Phenylalanine0.01 g0.009 g0.008 g0.011 g0.015 g
Alanine0.01 g0.016 g0.013 g0.019 g0.026 g
Valine0.01 g0.016 g0.013 g0.019 g0.026 g
Cystine0.00 g0.001 g0.001 g0.002 g0.002 g
Isoleucine0.01 g0.008 g0.007 g0.010 g0.013 g
Methionine0.00 g0.001 g0.001 g0.002 g0.002 g
Tryptophan0.00 g0.001 g0.001 g0.002 g0.002 g
Serine0.01 g0.015 g0.012 g0.018 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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