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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apples, dried, sulfured, uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 86.00 g1.000 ring 6.40 g
Energy243.00 kcal208.980 kcal15.552 kcal
Protein0.93 g0.800 g0.060 g
Fiber, total dietary8.70 g7.482 g0.557 g
Total lipid (fat)0.32 g0.275 g0.020 g
Energy1017.00 kJ874.620 kJ65.088 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.76 g27.314 g2.033 g
Ash1.10 g0.946 g0.070 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference65.89 g56.665 g4.217 g
Sugars, total57.19 g49.183 g3.660 g
Sodium, Na87.00 mg74.820 mg5.568 mg
Magnesium, Mg16.00 mg13.760 mg1.024 mg
Copper, Cu0.19 mg0.164 mg0.012 mg
Potassium, K450.00 mg387.000 mg28.800 mg
Zinc, Zn0.20 mg0.172 mg0.013 mg
Manganese, Mn0.09 mg0.077 mg0.006 mg
Iron, Fe1.40 mg1.204 mg0.090 mg
Phosphorus, P38.00 mg32.680 mg2.432 mg
Calcium, Ca14.00 mg12.040 mg0.896 mg
Selenium, Se1.30 g1.118 g0.083 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.90 mg3.354 mg0.250 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.53 mg0.456 mg0.034 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.211 mg0.016 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.107 mg0.008 mg
Tocopherol, gamma0.07 mg0.060 mg0.004 mg
Tocopherol, beta0.02 mg0.017 mg0.001 mg
Niacin0.93 mg0.797 mg0.059 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.16 mg0.137 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g15.480 g1.152 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated0.05 g0.045 g0.003 g
16:00.04 g0.037 g0.003 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.006 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.011 g0.001 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.01 g0.010 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.080 g0.006 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.001 g
18:2 undifferentiated0.08 g0.066 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.013 g0.001 g
Proline0.03 g0.028 g0.002 g
Leucine0.06 g0.049 g0.004 g
Arginine0.03 g0.025 g0.002 g
Glutamic acid0.10 g0.083 g0.006 g
Glycine0.04 g0.032 g0.002 g
Threonine0.03 g0.028 g0.002 g
Tyrosine0.02 g0.015 g0.001 g
Lysine0.06 g0.050 g0.004 g
Aspartic acid0.16 g0.139 g0.010 g
Phenylalanine0.03 g0.022 g0.002 g
Alanine0.03 g0.028 g0.002 g
Valine0.04 g0.037 g0.003 g
Cystine0.01 g0.010 g0.001 g
Isoleucine0.04 g0.032 g0.002 g
Methionine0.01 g0.008 g0.001 g
Tryptophan0.01 g0.008 g0.001 g
Serine0.04 g0.033 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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