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Food Nutrients All Food Categories | Fruits and Fruit Juices

Apples, dried, sulfured, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 86.00 g	1.000 ring 6.40 g
Proximates
Energy	243.00 kcal	208.980 kcal	15.552 kcal
Protein	0.93 g	0.800 g	0.060 g
Fiber, total dietary	8.70 g	7.482 g	0.557 g
Total lipid (fat)	0.32 g	0.275 g	0.020 g
Energy	1017.00 kJ	874.620 kJ	65.088 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.76 g	27.314 g	2.033 g
Ash	1.10 g	0.946 g	0.070 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.89 g	56.665 g	4.217 g
Sugars, total	57.19 g	49.183 g	3.660 g
Minerals
Sodium, Na	87.00 mg	74.820 mg	5.568 mg
Magnesium, Mg	16.00 mg	13.760 mg	1.024 mg
Copper, Cu	0.19 mg	0.164 mg	0.012 mg
Potassium, K	450.00 mg	387.000 mg	28.800 mg
Zinc, Zn	0.20 mg	0.172 mg	0.013 mg
Manganese, Mn	0.09 mg	0.077 mg	0.006 mg
Iron, Fe	1.40 mg	1.204 mg	0.090 mg
Phosphorus, P	38.00 mg	32.680 mg	2.432 mg
Calcium, Ca	14.00 mg	12.040 mg	0.896 mg
Selenium, Se	1.30 µg	1.118 µg	0.083 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.90 mg	3.354 mg	0.250 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.456 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.211 mg	0.016 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.107 mg	0.008 mg
Tocopherol, gamma	0.07 mg	0.060 mg	0.004 mg
Tocopherol, beta	0.02 mg	0.017 mg	0.001 mg
Niacin	0.93 mg	0.797 mg	0.059 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.16 mg	0.137 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	15.480 µg	1.152 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.05 g	0.045 g	0.003 g
16:0	0.04 g	0.037 g	0.003 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.006 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.011 g	0.001 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.01 g	0.010 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.080 g	0.006 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.001 g
18:2 undifferentiated	0.08 g	0.066 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.013 g	0.001 g
Proline	0.03 g	0.028 g	0.002 g
Leucine	0.06 g	0.049 g	0.004 g
Arginine	0.03 g	0.025 g	0.002 g
Glutamic acid	0.10 g	0.083 g	0.006 g
Glycine	0.04 g	0.032 g	0.002 g
Threonine	0.03 g	0.028 g	0.002 g
Tyrosine	0.02 g	0.015 g	0.001 g
Lysine	0.06 g	0.050 g	0.004 g
Aspartic acid	0.16 g	0.139 g	0.010 g
Phenylalanine	0.03 g	0.022 g	0.002 g
Alanine	0.03 g	0.028 g	0.002 g
Valine	0.04 g	0.037 g	0.003 g
Cystine	0.01 g	0.010 g	0.001 g
Isoleucine	0.04 g	0.032 g	0.002 g
Methionine	0.01 g	0.008 g	0.001 g
Tryptophan	0.01 g	0.008 g	0.001 g
Serine	0.04 g	0.033 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.