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Apricots, canned, heavy syrup pack, with skin, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 258.00 g	1.000 apricot half with liquid 40.00 g	1.000 cup, whole 240.00 g
Proximates
Energy	83.00 kcal	214.140 kcal	33.200 kcal	199.200 kcal
Protein	0.53 g	1.367 g	0.212 g	1.272 g
Fiber, total dietary	1.60 g	4.128 g	0.640 g	3.840 g
Total lipid (fat)	0.08 g	0.206 g	0.032 g	0.192 g
Energy	347.00 kJ	895.260 kJ	138.800 kJ	832.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	77.56 g	200.105 g	31.024 g	186.144 g
Ash	0.37 g	0.955 g	0.148 g	0.888 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	21.47 g	55.393 g	8.588 g	51.528 g
Sugars, total	19.87 g	51.265 g	7.948 g	47.688 g
Minerals
Sodium, Na	4.00 mg	10.320 mg	1.600 mg	9.600 mg
Magnesium, Mg	7.00 mg	18.060 mg	2.800 mg	16.800 mg
Copper, Cu	0.08 mg	0.201 mg	0.031 mg	0.187 mg
Potassium, K	140.00 mg	361.200 mg	56.000 mg	336.000 mg
Zinc, Zn	0.11 mg	0.284 mg	0.044 mg	0.264 mg
Manganese, Mn	0.05 mg	0.132 mg	0.020 mg	0.122 mg
Iron, Fe	0.30 mg	0.774 mg	0.120 mg	0.720 mg
Phosphorus, P	12.00 mg	30.960 mg	4.800 mg	28.800 mg
Calcium, Ca	9.00 mg	23.220 mg	3.600 mg	21.600 mg
Selenium, Se	0.10 µg	0.258 µg	0.040 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	735.00 µg	1896.300 µg	294.000 µg	1764.000 µg
Vitamin C, total ascorbic acid	3.10 mg	7.998 mg	1.240 mg	7.440 mg
Vitamin A, RAE	62.00 µg	159.960 µg	24.800 µg	148.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.548 mg	0.240 mg	1.440 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.052 mg	0.008 mg	0.048 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.237 mg	0.037 mg	0.221 mg
Cryptoxanthin, beta	7.00 µg	18.060 µg	2.800 µg	16.800 µg
Vitamin B-6	0.05 mg	0.139 mg	0.022 mg	0.130 mg
Niacin	0.38 mg	0.970 mg	0.150 mg	0.902 mg
Folate, total	2.00 µg	5.160 µg	0.800 µg	4.800 µg
Riboflavin	0.02 mg	0.057 mg	0.009 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	67.080 µg	10.400 µg	62.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1230.00 IU	3173.400 IU	492.000 IU	2952.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.013 g	0.002 g	0.012 g
16:0	0.01 g	0.013 g	0.002 g	0.012 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.000 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.085 g	0.013 g	0.079 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.085 g	0.013 g	0.079 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.039 g	0.006 g	0.036 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.039 g	0.006 g	0.036 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.023 g	0.004 g	0.022 g
Proline	0.03 g	0.083 g	0.013 g	0.077 g
Leucine	0.03 g	0.080 g	0.012 g	0.074 g
Arginine	0.02 g	0.054 g	0.008 g	0.050 g
Glutamic acid	0.05 g	0.139 g	0.022 g	0.130 g
Glycine	0.02 g	0.041 g	0.006 g	0.038 g
Threonine	0.02 g	0.049 g	0.008 g	0.046 g
Tyrosine	0.01 g	0.031 g	0.005 g	0.029 g
Lysine	0.04 g	0.095 g	0.015 g	0.089 g
Aspartic acid	0.12 g	0.315 g	0.049 g	0.293 g
Phenylalanine	0.02 g	0.057 g	0.009 g	0.053 g
Alanine	0.03 g	0.067 g	0.010 g	0.062 g
Valine	0.02 g	0.049 g	0.008 g	0.046 g
Cystine	0.00 g	0.005 g	0.001 g	0.005 g
Isoleucine	0.02 g	0.041 g	0.006 g	0.038 g
Methionine	0.00 g	0.008 g	0.001 g	0.007 g
Tryptophan	0.01 g	0.023 g	0.004 g	0.022 g
Serine	0.03 g	0.080 g	0.012 g	0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.