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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Avocados, raw, all commercial varieties

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 avocado, NS as to Florida or California 201.00 g1.000 cup, cubes 150.00 g1.000 cup, sliced 146.00 g1.000 cup, pureed 230.00 g
Proximates
Energy160.00 kcal321.600 kcal240.000 kcal233.600 kcal368.000 kcal
Galactose0.10 g0.201 g0.150 g0.146 g0.230 g
Protein2.00 g4.020 g3.000 g2.920 g4.600 g
Fiber, total dietary6.70 g13.467 g10.050 g9.782 g15.410 g
Glucose (dextrose)0.37 g0.744 g0.555 g0.540 g0.851 g
Total lipid (fat)14.66 g29.467 g21.990 g21.404 g33.718 g
Energy670.00 kJ1346.700 kJ1005.000 kJ978.200 kJ1541.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.12 g0.241 g0.180 g0.175 g0.276 g
Starch0.11 g0.221 g0.165 g0.161 g0.253 g
Water73.23 g147.192 g109.845 g106.916 g168.429 g
Ash1.58 g3.176 g2.370 g2.307 g3.634 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.06 g0.121 g0.090 g0.088 g0.138 g
Carbohydrate, by difference8.53 g17.145 g12.795 g12.454 g19.619 g
Sugars, total0.66 g1.327 g0.990 g0.964 g1.518 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F7.00 g14.070 g10.500 g10.220 g16.100 g
Sodium, Na7.00 mg14.070 mg10.500 mg10.220 mg16.100 mg
Magnesium, Mg29.00 mg58.290 mg43.500 mg42.340 mg66.700 mg
Copper, Cu0.19 mg0.382 mg0.285 mg0.277 mg0.437 mg
Potassium, K485.00 mg974.850 mg727.500 mg708.100 mg1115.500 mg
Zinc, Zn0.64 mg1.286 mg0.960 mg0.934 mg1.472 mg
Manganese, Mn0.14 mg0.285 mg0.213 mg0.207 mg0.327 mg
Iron, Fe0.55 mg1.106 mg0.825 mg0.803 mg1.265 mg
Phosphorus, P52.00 mg104.520 mg78.000 mg75.920 mg119.600 mg
Calcium, Ca12.00 mg24.120 mg18.000 mg17.520 mg27.600 mg
Selenium, Se0.40 g0.804 g0.600 g0.584 g0.920 g
Vitamins
Tocopherol, delta0.02 mg0.040 mg0.030 mg0.029 mg0.046 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta62.00 g124.620 g93.000 g90.520 g142.600 g
Vitamin C, total ascorbic acid10.00 mg20.100 mg15.000 mg14.600 mg23.000 mg
Vitamin A, RAE7.00 g14.070 g10.500 g10.220 g16.100 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.07 mg4.161 mg3.105 mg3.022 mg4.761 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.135 mg0.101 mg0.098 mg0.154 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.39 mg2.792 mg2.083 mg2.028 mg3.195 mg
Cryptoxanthin, beta28.00 g56.280 g42.000 g40.880 g64.400 g
Vitamin B-60.26 mg0.517 mg0.386 mg0.375 mg0.591 mg
Tocopherol, gamma0.33 mg0.663 mg0.495 mg0.482 mg0.759 mg
Tocopherol, beta0.05 mg0.101 mg0.075 mg0.073 mg0.115 mg
Niacin1.74 mg3.493 mg2.607 mg2.537 mg3.997 mg
Folate, total81.00 g162.810 g121.500 g118.260 g186.300 g
Riboflavin0.13 mg0.261 mg0.195 mg0.190 mg0.299 mg
Carotene, alpha24.00 g48.240 g36.000 g35.040 g55.200 g
Lutein + zeaxanthin271.00 g544.710 g406.500 g395.660 g623.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU146.00 IU293.460 IU219.000 IU213.160 IU335.800 IU
Lipids
8:00.00 g0.002 g0.002 g0.001 g0.002 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.13 g4.273 g3.189 g3.104 g4.890 g
20:3 undifferentiated0.02 g0.032 g0.024 g0.023 g0.037 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:02.08 g4.171 g3.112 g3.030 g4.773 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.030 g0.022 g0.022 g0.034 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.05 g0.098 g0.074 g0.072 g0.113 g
17:10.01 g0.020 g0.015 g0.015 g0.023 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.223 g0.166 g0.162 g0.255 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.80 g19.696 g14.698 g14.307 g22.538 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.70 g1.403 g1.047 g1.019 g1.605 g
18:1 undifferentiated9.07 g18.223 g13.599 g13.236 g20.852 g
20:10.03 g0.050 g0.037 g0.037 g0.058 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.82 g3.650 g2.724 g2.651 g4.177 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.251 g0.188 g0.182 g0.287 g
18:2 undifferentiated1.67 g3.365 g2.511 g2.444 g3.850 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.098 g0.074 g0.072 g0.113 g
Proline0.10 g0.197 g0.147 g0.143 g0.225 g
Leucine0.14 g0.287 g0.214 g0.209 g0.329 g
Arginine0.09 g0.177 g0.132 g0.128 g0.202 g
Glutamic acid0.29 g0.577 g0.430 g0.419 g0.660 g
Glycine0.10 g0.209 g0.156 g0.152 g0.239 g
Threonine0.07 g0.147 g0.109 g0.107 g0.168 g
Tyrosine0.05 g0.098 g0.074 g0.072 g0.113 g
Lysine0.13 g0.265 g0.198 g0.193 g0.304 g
Aspartic acid0.24 g0.474 g0.354 g0.345 g0.543 g
Phenylalanine0.10 g0.195 g0.146 g0.142 g0.223 g
Alanine0.11 g0.219 g0.164 g0.159 g0.251 g
Valine0.11 g0.215 g0.161 g0.156 g0.246 g
Cystine0.03 g0.054 g0.041 g0.039 g0.062 g
Isoleucine0.08 g0.169 g0.126 g0.123 g0.193 g
Methionine0.04 g0.076 g0.057 g0.055 g0.087 g
Tryptophan0.03 g0.050 g0.037 g0.037 g0.058 g
Serine0.11 g0.229 g0.171 g0.166 g0.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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