Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Avocados, raw, Florida

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pureed 230.00 g1.000 fruit without skin and seeds 304.00 g
Proximates
Energy120.00 kcal276.000 kcal364.800 kcal
Protein2.23 g5.129 g6.779 g
Fiber, total dietary5.60 g12.880 g17.024 g
Glucose (dextrose)2.17 g4.991 g6.597 g
Total lipid (fat)10.06 g23.138 g30.582 g
Energy501.00 kJ1152.300 kJ1523.040 kJ
Fructose0.25 g0.575 g0.760 g
Water78.81 g181.263 g239.582 g
Ash1.08 g2.484 g3.283 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference7.82 g17.986 g23.773 g
Sugars, total2.42 g5.566 g7.357 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg4.600 mg6.080 mg
Magnesium, Mg24.00 mg55.200 mg72.960 mg
Copper, Cu0.31 mg0.715 mg0.945 mg
Potassium, K351.00 mg807.300 mg1067.040 mg
Zinc, Zn0.40 mg0.920 mg1.216 mg
Manganese, Mn0.10 mg0.219 mg0.289 mg
Iron, Fe0.17 mg0.391 mg0.517 mg
Phosphorus, P40.00 mg92.000 mg121.600 mg
Calcium, Ca10.00 mg23.000 mg30.400 mg
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Carotene, beta53.00 g121.900 g161.120 g
Vitamin C, total ascorbic acid17.40 mg40.020 mg52.896 mg
Vitamin A, RAE7.00 g16.100 g21.280 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.66 mg6.118 mg8.086 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.048 mg0.064 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.93 mg2.141 mg2.830 mg
Cryptoxanthin, beta36.00 g82.800 g109.440 g
Vitamin B-60.08 mg0.179 mg0.237 mg
Tocopherol, gamma0.39 mg0.897 mg1.186 mg
Tocopherol, beta0.08 mg0.184 mg0.243 mg
Niacin0.67 mg1.546 mg2.043 mg
Folate, total35.00 g80.500 g106.400 g
Riboflavin0.05 mg0.122 mg0.161 mg
Carotene, alpha27.00 g62.100 g82.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU140.00 IU322.000 IU425.600 IU
Lipids
Fatty acids, total saturated1.96 g4.508 g5.958 g
16:01.91 g4.381 g5.791 g
18:00.06 g0.127 g0.167 g
Fatty acids, total monounsaturated5.51 g12.680 g16.760 g
16:1 undifferentiated0.82 g1.897 g2.508 g
18:1 undifferentiated4.69 g10.785 g14.255 g
Fatty acids, total polyunsaturated1.68 g3.855 g5.095 g
18:3 undifferentiated0.10 g0.221 g0.292 g
18:2 undifferentiated1.58 g3.634 g4.803 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.127 g0.167 g
Proline0.11 g0.253 g0.334 g
Leucine0.16 g0.368 g0.486 g
Arginine0.10 g0.228 g0.301 g
Glutamic acid0.32 g0.738 g0.976 g
Glycine0.12 g0.267 g0.353 g
Threonine0.08 g0.189 g0.249 g
Tyrosine0.05 g0.124 g0.164 g
Lysine0.15 g0.338 g0.447 g
Aspartic acid0.26 g0.607 g0.803 g
Phenylalanine0.11 g0.248 g0.328 g
Alanine0.12 g0.278 g0.368 g
Valine0.12 g0.276 g0.365 g
Cystine0.03 g0.071 g0.094 g
Isoleucine0.09 g0.216 g0.286 g
Methionine0.04 g0.097 g0.128 g
Tryptophan0.03 g0.064 g0.085 g
Serine0.13 g0.294 g0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement