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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Blackberries, canned, heavy syrup, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 256.00 g |
| Proximates |
| Energy | 92.00 kcal | 235.520 kcal |
| Protein | 1.31 g | 3.354 g |
| Fiber, total dietary | 3.40 g | 8.704 g |
| Total lipid (fat) | 0.14 g | 0.358 g |
| Energy | 385.00 kJ | 985.600 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 75.06 g | 192.154 g |
| Ash | 0.39 g | 0.998 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 23.10 g | 59.136 g |
| Sugars, total | 19.70 g | 50.432 g |
| Minerals |
| Sodium, Na | 3.00 mg | 7.680 mg |
| Magnesium, Mg | 17.00 mg | 43.520 mg |
| Copper, Cu | 0.13 mg | 0.340 mg |
| Potassium, K | 99.00 mg | 253.440 mg |
| Zinc, Zn | 0.18 mg | 0.461 mg |
| Manganese, Mn | 0.70 mg | 1.784 mg |
| Iron, Fe | 0.65 mg | 1.664 mg |
| Phosphorus, P | 14.00 mg | 35.840 mg |
| Calcium, Ca | 21.00 mg | 53.760 mg |
| Selenium, Se | 0.30 µg | 0.768 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 131.00 µg | 335.360 µg |
| Vitamin C, total ascorbic acid | 2.80 mg | 7.168 mg |
| Vitamin A, RAE | 11.00 µg | 28.160 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 1.997 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.069 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.387 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.092 mg |
| Niacin | 0.29 mg | 0.735 mg |
| Folate, total | 27.00 µg | 69.120 µg |
| Riboflavin | 0.04 mg | 0.100 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 79.00 µg | 202.240 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 219.00 IU | 560.640 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.013 g |
| 16:0 | 0.00 g | 0.008 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.036 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.033 g |
| 20:1 | 0.00 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.205 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.069 g |
| 18:2 undifferentiated | 0.05 g | 0.136 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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