Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Blueberries, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 148.00 g	50.000 berries 68.00 g
Proximates
Energy	57.00 kcal	84.360 kcal	38.760 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.74 g	1.095 g	0.503 g
Fiber, total dietary	2.40 g	3.552 g	1.632 g
Glucose (dextrose)	4.88 g	7.222 g	3.318 g
Total lipid (fat)	0.33 g	0.488 g	0.224 g
Energy	240.00 kJ	355.200 kJ	163.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	4.97 g	7.356 g	3.380 g
Starch	0.03 g	0.044 g	0.020 g
Water	84.21 g	124.631 g	57.263 g
Ash	0.24 g	0.355 g	0.163 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.11 g	0.163 g	0.075 g
Carbohydrate, by difference	14.49 g	21.445 g	9.853 g
Sugars, total	9.96 g	14.741 g	6.773 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.480 mg	0.680 mg
Magnesium, Mg	6.00 mg	8.880 mg	4.080 mg
Copper, Cu	0.06 mg	0.084 mg	0.039 mg
Potassium, K	77.00 mg	113.960 mg	52.360 mg
Zinc, Zn	0.16 mg	0.237 mg	0.109 mg
Manganese, Mn	0.34 mg	0.497 mg	0.228 mg
Iron, Fe	0.28 mg	0.414 mg	0.190 mg
Phosphorus, P	12.00 mg	17.760 mg	8.160 mg
Calcium, Ca	6.00 mg	8.880 mg	4.080 mg
Selenium, Se	0.10 µg	0.148 µg	0.068 µg
Vitamins
Tocopherol, delta	0.03 mg	0.044 mg	0.020 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	32.00 µg	47.360 µg	21.760 µg
Vitamin C, total ascorbic acid	9.70 mg	14.356 mg	6.596 mg
Vitamin A, RAE	3.00 µg	4.440 µg	2.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.844 mg	0.388 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.055 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.184 mg	0.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.077 mg	0.035 mg
Tocopherol, gamma	0.36 mg	0.533 mg	0.245 mg
Tocopherol, beta	0.01 mg	0.015 mg	0.007 mg
Niacin	0.42 mg	0.619 mg	0.284 mg
Folate, total	6.00 µg	8.880 µg	4.080 µg
Riboflavin	0.04 mg	0.061 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	80.00 µg	118.400 µg	54.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	54.00 IU	79.920 IU	36.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.041 g	0.019 g
16:0	0.02 g	0.025 g	0.012 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.070 g	0.032 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.05 g	0.070 g	0.032 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.216 g	0.099 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.086 g	0.039 g
18:2 undifferentiated	0.09 g	0.130 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.016 g	0.007 g
Proline	0.03 g	0.041 g	0.019 g
Leucine	0.04 g	0.065 g	0.030 g
Arginine	0.04 g	0.055 g	0.025 g
Glutamic acid	0.09 g	0.135 g	0.062 g
Glycine	0.03 g	0.046 g	0.021 g
Threonine	0.02 g	0.030 g	0.014 g
Tyrosine	0.01 g	0.013 g	0.006 g
Lysine	0.01 g	0.019 g	0.009 g
Aspartic acid	0.06 g	0.084 g	0.039 g
Phenylalanine	0.03 g	0.038 g	0.018 g
Alanine	0.03 g	0.046 g	0.021 g
Valine	0.03 g	0.046 g	0.021 g
Cystine	0.01 g	0.012 g	0.005 g
Isoleucine	0.02 g	0.034 g	0.016 g
Methionine	0.01 g	0.018 g	0.008 g
Tryptophan	0.00 g	0.004 g	0.002 g
Serine	0.02 g	0.033 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.