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Food Nutrients All Food Categories | Fruits and Fruit Juices

Cherries, sour, red, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, without pits 155.00 g	1.000 cup, with pits, yields 103.00 g
Proximates
Energy	50.00 kcal	77.500 kcal	51.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.00 g	1.550 g	1.030 g
Fiber, total dietary	1.60 g	2.480 g	1.648 g
Glucose (dextrose)	4.18 g	6.479 g	4.305 g
Total lipid (fat)	0.30 g	0.465 g	0.309 g
Energy	209.00 kJ	323.950 kJ	215.270 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	3.51 g	5.440 g	3.615 g
Water	86.13 g	133.501 g	88.714 g
Ash	0.40 g	0.620 g	0.412 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.80 g	1.240 g	0.824 g
Carbohydrate, by difference	12.18 g	18.879 g	12.545 g
Sugars, total	8.49 g	13.160 g	8.745 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	4.650 mg	3.090 mg
Magnesium, Mg	9.00 mg	13.950 mg	9.270 mg
Copper, Cu	0.10 mg	0.161 mg	0.107 mg
Potassium, K	173.00 mg	268.150 mg	178.190 mg
Zinc, Zn	0.10 mg	0.155 mg	0.103 mg
Manganese, Mn	0.11 mg	0.174 mg	0.115 mg
Iron, Fe	0.32 mg	0.496 mg	0.330 mg
Phosphorus, P	15.00 mg	23.250 mg	15.450 mg
Calcium, Ca	16.00 mg	24.800 mg	16.480 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	770.00 µg	1193.500 µg	793.100 µg
Vitamin C, total ascorbic acid	10.00 mg	15.500 mg	10.300 mg
Vitamin A, RAE	64.00 µg	99.200 µg	65.920 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.109 mg	0.072 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.046 mg	0.031 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.222 mg	0.147 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.068 mg	0.045 mg
Niacin	0.40 mg	0.620 mg	0.412 mg
Folate, total	8.00 µg	12.400 µg	8.240 µg
Riboflavin	0.04 mg	0.062 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	85.00 µg	131.750 µg	87.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1283.00 IU	1988.650 IU	1321.490 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.105 g	0.070 g
16:0	0.05 g	0.074 g	0.049 g
14:0	0.00 g	0.003 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.025 g	0.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.127 g	0.084 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.08 g	0.126 g	0.083 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.139 g	0.093 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.068 g	0.045 g
18:2 undifferentiated	0.05 g	0.071 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.