|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, pitted 261.00 g |
| Proximates |
| Energy | 102.00 kcal | 266.220 kcal |
| Protein | 0.59 g | 1.540 g |
| Fiber, total dietary | 1.50 g | 3.915 g |
| Total lipid (fat) | 0.15 g | 0.391 g |
| Energy | 427.00 kJ | 1114.470 kJ |
| Water | 72.66 g | 189.643 g |
| Ash | 0.37 g | 0.966 g |
| Carbohydrate, by difference | 26.23 g | 68.460 g |
| Minerals |
| Sodium, Na | 3.00 mg | 7.830 mg |
| Magnesium, Mg | 8.00 mg | 20.880 mg |
| Copper, Cu | 0.14 mg | 0.363 mg |
| Potassium, K | 142.00 mg | 370.620 mg |
| Zinc, Zn | 0.10 mg | 0.261 mg |
| Manganese, Mn | 0.06 mg | 0.151 mg |
| Iron, Fe | 0.35 mg | 0.913 mg |
| Phosphorus, P | 17.00 mg | 44.370 mg |
| Calcium, Ca | 9.00 mg | 23.490 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.60 mg | 9.396 mg |
| Vitamin A, RAE | 8.00 µg | 20.880 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.055 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.331 mg |
| Vitamin B-6 | 0.03 mg | 0.078 mg |
| Niacin | 0.39 mg | 1.013 mg |
| Folate, total | 4.00 µg | 10.440 µg |
| Riboflavin | 0.04 mg | 0.102 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 151.00 IU | 394.110 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.086 g |
| 16:0 | 0.02 g | 0.060 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.021 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.104 g |
| 18:1 undifferentiated | 0.04 g | 0.104 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.117 g |
| 18:3 undifferentiated | 0.02 g | 0.057 g |
| 18:2 undifferentiated | 0.02 g | 0.060 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!