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Food Nutrients All Food Categories | Fruits and Fruit Juices

Cherries, sweet, frozen, sweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, thawed 259.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	89.00 kcal	230.510 kcal	252.760 kcal
Protein	1.15 g	2.978 g	3.266 g
Fiber, total dietary	2.10 g	5.439 g	5.964 g
Total lipid (fat)	0.13 g	0.337 g	0.369 g
Energy	372.00 kJ	963.480 kJ	1056.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.53 g	195.623 g	214.505 g
Ash	0.83 g	2.150 g	2.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.36 g	57.912 g	63.502 g
Sugars, total	20.26 g	52.473 g	57.538 g
Minerals
Sodium, Na	1.00 mg	2.590 mg	2.840 mg
Magnesium, Mg	10.00 mg	25.900 mg	28.400 mg
Copper, Cu	0.02 mg	0.062 mg	0.068 mg
Potassium, K	199.00 mg	515.410 mg	565.160 mg
Zinc, Zn	0.04 mg	0.104 mg	0.114 mg
Manganese, Mn	0.11 mg	0.282 mg	0.310 mg
Iron, Fe	0.35 mg	0.906 mg	0.994 mg
Phosphorus, P	16.00 mg	41.440 mg	45.440 mg
Calcium, Ca	12.00 mg	31.080 mg	34.080 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	113.00 µg	292.670 µg	320.920 µg
Vitamin C, total ascorbic acid	1.00 mg	2.590 mg	2.840 mg
Vitamin A, RAE	9.00 µg	23.310 µg	25.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.181 mg	0.199 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.070 mg	0.077 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.329 mg	0.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.093 mg	0.102 mg
Niacin	0.18 mg	0.458 mg	0.503 mg
Folate, total	4.00 µg	10.360 µg	11.360 µg
Riboflavin	0.05 mg	0.122 mg	0.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	85.00 µg	220.150 µg	241.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	189.00 IU	489.510 IU	536.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.078 g	0.085 g
16:0	0.02 g	0.054 g	0.060 g
14:0	0.00 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.018 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.093 g	0.102 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.093 g	0.102 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.104 g	0.114 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.052 g	0.057 g
18:2 undifferentiated	0.02 g	0.052 g	0.057 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.