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Food Nutrients All Food Categories | Fruits and Fruit Juices

Figs, canned, light syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 252.00 g	1.000 fig with liquid 28.00 g
Proximates
Energy	69.00 kcal	173.880 kcal	19.320 kcal
Protein	0.39 g	0.983 g	0.109 g
Fiber, total dietary	1.80 g	4.536 g	0.504 g
Total lipid (fat)	0.10 g	0.252 g	0.028 g
Energy	289.00 kJ	728.280 kJ	80.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.26 g	204.775 g	22.753 g
Ash	0.30 g	0.756 g	0.084 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.95 g	45.234 g	5.026 g
Sugars, total	16.15 g	40.698 g	4.522 g
Minerals
Sodium, Na	1.00 mg	2.520 mg	0.280 mg
Magnesium, Mg	10.00 mg	25.200 mg	2.800 mg
Copper, Cu	0.11 mg	0.272 mg	0.030 mg
Potassium, K	102.00 mg	257.040 mg	28.560 mg
Zinc, Zn	0.11 mg	0.277 mg	0.031 mg
Manganese, Mn	0.09 mg	0.217 mg	0.024 mg
Iron, Fe	0.29 mg	0.731 mg	0.081 mg
Phosphorus, P	10.00 mg	25.200 mg	2.800 mg
Calcium, Ca	27.00 mg	68.040 mg	7.560 mg
Selenium, Se	0.20 µg	0.504 µg	0.056 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	55.440 µg	6.160 µg
Vitamin C, total ascorbic acid	1.00 mg	2.520 mg	0.280 mg
Vitamin A, RAE	2.00 µg	5.040 µg	0.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.252 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.055 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.174 mg	0.019 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.176 mg	0.020 mg
Niacin	0.44 mg	1.101 mg	0.122 mg
Folate, total	2.00 µg	5.040 µg	0.560 µg
Riboflavin	0.04 mg	0.096 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	20.160 µg	2.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	93.240 IU	10.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.050 g	0.006 g
16:0	0.01 g	0.038 g	0.004 g
14:0	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.055 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.055 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.121 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.121 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.015 g	0.002 g
Proline	0.03 g	0.066 g	0.007 g
Leucine	0.02 g	0.043 g	0.005 g
Arginine	0.01 g	0.023 g	0.003 g
Glutamic acid	0.04 g	0.096 g	0.011 g
Glycine	0.01 g	0.033 g	0.004 g
Threonine	0.01 g	0.033 g	0.004 g
Tyrosine	0.02 g	0.043 g	0.005 g
Lysine	0.02 g	0.040 g	0.004 g
Aspartic acid	0.09 g	0.234 g	0.026 g
Phenylalanine	0.01 g	0.025 g	0.003 g
Alanine	0.02 g	0.060 g	0.007 g
Valine	0.01 g	0.038 g	0.004 g
Cystine	0.01 g	0.015 g	0.002 g
Isoleucine	0.01 g	0.030 g	0.003 g
Methionine	0.00 g	0.008 g	0.001 g
Tryptophan	0.00 g	0.008 g	0.001 g
Serine	0.02 g	0.048 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.