|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 259.00 g |
| Proximates |
| Energy | 88.00 kcal | 227.920 kcal |
| Protein | 0.33 g | 0.855 g |
| Fiber, total dietary | 1.00 g | 2.590 g |
| Total lipid (fat) | 0.06 g | 0.155 g |
| Energy | 368.00 kJ | 953.120 kJ |
| Water | 76.64 g | 198.498 g |
| Ash | 0.21 g | 0.544 g |
| Carbohydrate, by difference | 22.77 g | 58.974 g |
| Minerals |
| Sodium, Na | 5.00 mg | 12.950 mg |
| Magnesium, Mg | 5.00 mg | 12.950 mg |
| Copper, Cu | 0.06 mg | 0.163 mg |
| Potassium, K | 80.00 mg | 207.200 mg |
| Zinc, Zn | 0.07 mg | 0.181 mg |
| Manganese, Mn | 0.14 mg | 0.370 mg |
| Iron, Fe | 0.28 mg | 0.725 mg |
| Phosphorus, P | 9.00 mg | 23.310 mg |
| Calcium, Ca | 6.00 mg | 15.540 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.10 mg | 5.439 mg |
| Vitamin A, RAE | 32.00 µg | 82.880 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.036 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.137 mg |
| Vitamin B-6 | 0.03 mg | 0.083 mg |
| Niacin | 0.35 mg | 0.914 mg |
| Folate, total | 3.00 µg | 7.770 µg |
| Riboflavin | 0.02 mg | 0.052 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 637.00 IU | 1649.830 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.023 g |
| 16:0 | 0.01 g | 0.016 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.031 g |
| 18:1 undifferentiated | 0.01 g | 0.031 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.070 g |
| 18:3 undifferentiated | 0.00 g | 0.008 g |
| 18:2 undifferentiated | 0.02 g | 0.062 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!