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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, pink and red, California and Arizona

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g0.500 fruit (3-3/4" dia) 123.00 g
Energy37.00 kcal85.100 kcal45.510 kcal
Protein0.50 g1.150 g0.615 g
Total lipid (fat)0.10 g0.230 g0.123 g
Energy155.00 kJ356.500 kJ190.650 kJ
Water89.31 g205.413 g109.851 g
Ash0.40 g0.920 g0.492 g
Carbohydrate, by difference9.69 g22.287 g11.919 g
Sodium, Na1.00 mg2.300 mg1.230 mg
Magnesium, Mg9.00 mg20.700 mg11.070 mg
Copper, Cu0.03 mg0.074 mg0.039 mg
Potassium, K147.00 mg338.100 mg180.810 mg
Zinc, Zn0.07 mg0.161 mg0.086 mg
Manganese, Mn0.02 mg0.046 mg0.025 mg
Iron, Fe0.08 mg0.184 mg0.098 mg
Phosphorus, P12.00 mg27.600 mg14.760 mg
Calcium, Ca11.00 mg25.300 mg13.530 mg
Vitamin C, total ascorbic acid38.10 mg87.630 mg46.863 mg
Vitamin A, RAE13.00 g29.900 g15.990 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.078 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.651 mg0.348 mg
Vitamin B-60.04 mg0.097 mg0.052 mg
Niacin0.19 mg0.439 mg0.235 mg
Folate, total12.00 g27.600 g14.760 g
Riboflavin0.02 mg0.046 mg0.025 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU259.00 IU595.700 IU318.570 IU
Fatty acids, total saturated0.01 g0.032 g0.017 g
16:00.01 g0.028 g0.015 g
18:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.01 g0.030 g0.016 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.028 g0.015 g
Fatty acids, total polyunsaturated0.02 g0.055 g0.030 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.02 g0.044 g0.023 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.012 g0.006 g
Proline0.04 g0.094 g0.050 g
Leucine0.01 g0.021 g0.011 g
Arginine0.06 g0.129 g0.069 g
Glutamic acid0.13 g0.294 g0.157 g
Glycine0.01 g0.023 g0.012 g
Threonine0.01 g0.021 g0.011 g
Tyrosine0.01 g0.012 g0.006 g
Lysine0.01 g0.028 g0.015 g
Aspartic acid0.09 g0.205 g0.109 g
Phenylalanine0.03 g0.069 g0.037 g
Alanine0.02 g0.037 g0.020 g
Valine0.01 g0.023 g0.012 g
Cystine0.01 g0.012 g0.006 g
Isoleucine0.01 g0.012 g0.006 g
Methionine0.01 g0.012 g0.006 g
Tryptophan0.01 g0.012 g0.006 g
Serine0.02 g0.041 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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