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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, pink and red, California and Arizona

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	0.500 fruit (3-3/4" dia) 123.00 g
Proximates
Energy	37.00 kcal	85.100 kcal	45.510 kcal
Protein	0.50 g	1.150 g	0.615 g
Total lipid (fat)	0.10 g	0.230 g	0.123 g
Energy	155.00 kJ	356.500 kJ	190.650 kJ
Water	89.31 g	205.413 g	109.851 g
Ash	0.40 g	0.920 g	0.492 g
Carbohydrate, by difference	9.69 g	22.287 g	11.919 g
Minerals
Sodium, Na	1.00 mg	2.300 mg	1.230 mg
Magnesium, Mg	9.00 mg	20.700 mg	11.070 mg
Copper, Cu	0.03 mg	0.074 mg	0.039 mg
Potassium, K	147.00 mg	338.100 mg	180.810 mg
Zinc, Zn	0.07 mg	0.161 mg	0.086 mg
Manganese, Mn	0.02 mg	0.046 mg	0.025 mg
Iron, Fe	0.08 mg	0.184 mg	0.098 mg
Phosphorus, P	12.00 mg	27.600 mg	14.760 mg
Calcium, Ca	11.00 mg	25.300 mg	13.530 mg
Vitamins
Vitamin C, total ascorbic acid	38.10 mg	87.630 mg	46.863 mg
Vitamin A, RAE	13.00 µg	29.900 µg	15.990 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.078 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.651 mg	0.348 mg
Vitamin B-6	0.04 mg	0.097 mg	0.052 mg
Niacin	0.19 mg	0.439 mg	0.235 mg
Folate, total	12.00 µg	27.600 µg	14.760 µg
Riboflavin	0.02 mg	0.046 mg	0.025 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	259.00 IU	595.700 IU	318.570 IU
Lipids
Fatty acids, total saturated	0.01 g	0.032 g	0.017 g
16:0	0.01 g	0.028 g	0.015 g
18:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.016 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.028 g	0.015 g
Fatty acids, total polyunsaturated	0.02 g	0.055 g	0.030 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.02 g	0.044 g	0.023 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.012 g	0.006 g
Proline	0.04 g	0.094 g	0.050 g
Leucine	0.01 g	0.021 g	0.011 g
Arginine	0.06 g	0.129 g	0.069 g
Glutamic acid	0.13 g	0.294 g	0.157 g
Glycine	0.01 g	0.023 g	0.012 g
Threonine	0.01 g	0.021 g	0.011 g
Tyrosine	0.01 g	0.012 g	0.006 g
Lysine	0.01 g	0.028 g	0.015 g
Aspartic acid	0.09 g	0.205 g	0.109 g
Phenylalanine	0.03 g	0.069 g	0.037 g
Alanine	0.02 g	0.037 g	0.020 g
Valine	0.01 g	0.023 g	0.012 g
Cystine	0.01 g	0.012 g	0.006 g
Isoleucine	0.01 g	0.012 g	0.006 g
Methionine	0.01 g	0.012 g	0.006 g
Tryptophan	0.01 g	0.012 g	0.006 g
Serine	0.02 g	0.041 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.