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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, pink and red, Florida

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g0.500 fruit (3-3/4" dia) 123.00 g
Energy30.00 kcal69.000 kcal36.900 kcal
Protein0.55 g1.265 g0.677 g
Fiber, total dietary1.10 g2.530 g1.353 g
Total lipid (fat)0.10 g0.230 g0.123 g
Energy126.00 kJ289.800 kJ154.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.56 g210.588 g112.619 g
Ash0.29 g0.667 g0.357 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.50 g17.250 g9.225 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg8.00 mg18.400 mg9.840 mg
Copper, Cu0.04 mg0.101 mg0.054 mg
Potassium, K127.00 mg292.100 mg156.210 mg
Zinc, Zn0.07 mg0.161 mg0.086 mg
Manganese, Mn0.01 mg0.023 mg0.012 mg
Iron, Fe0.12 mg0.276 mg0.148 mg
Phosphorus, P9.00 mg20.700 mg11.070 mg
Calcium, Ca15.00 mg34.500 mg18.450 mg
Selenium, Se1.40 g3.220 g1.722 g
Vitamin C, total ascorbic acid37.00 mg85.100 mg45.510 mg
Vitamin A, RAE13.00 g29.900 g15.990 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.092 mg0.049 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.651 mg0.348 mg
Vitamin B-60.04 mg0.097 mg0.052 mg
Niacin0.20 mg0.460 mg0.246 mg
Folate, total9.00 g20.700 g11.070 g
Riboflavin0.02 mg0.046 mg0.025 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU259.00 IU595.700 IU318.570 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.032 g0.017 g
16:00.01 g0.028 g0.015 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.030 g0.016 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.028 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.055 g0.030 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.02 g0.044 g0.023 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.014 g0.007 g
Proline0.04 g0.103 g0.055 g
Leucine0.01 g0.023 g0.012 g
Arginine0.06 g0.143 g0.076 g
Glutamic acid0.14 g0.324 g0.173 g
Glycine0.01 g0.025 g0.014 g
Threonine0.01 g0.021 g0.011 g
Tyrosine0.01 g0.014 g0.007 g
Lysine0.01 g0.032 g0.017 g
Aspartic acid0.10 g0.225 g0.121 g
Phenylalanine0.03 g0.076 g0.041 g
Alanine0.02 g0.039 g0.021 g
Valine0.01 g0.025 g0.014 g
Cystine0.01 g0.014 g0.007 g
Isoleucine0.01 g0.014 g0.007 g
Methionine0.01 g0.012 g0.006 g
Tryptophan0.01 g0.014 g0.007 g
Serine0.02 g0.046 g0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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