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Grapefruit, raw, pink and red, Florida

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	0.500 fruit (3-3/4" dia) 123.00 g
Proximates
Energy	30.00 kcal	69.000 kcal	36.900 kcal
Protein	0.55 g	1.265 g	0.677 g
Fiber, total dietary	1.10 g	2.530 g	1.353 g
Total lipid (fat)	0.10 g	0.230 g	0.123 g
Energy	126.00 kJ	289.800 kJ	154.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.56 g	210.588 g	112.619 g
Ash	0.29 g	0.667 g	0.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.50 g	17.250 g	9.225 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	8.00 mg	18.400 mg	9.840 mg
Copper, Cu	0.04 mg	0.101 mg	0.054 mg
Potassium, K	127.00 mg	292.100 mg	156.210 mg
Zinc, Zn	0.07 mg	0.161 mg	0.086 mg
Manganese, Mn	0.01 mg	0.023 mg	0.012 mg
Iron, Fe	0.12 mg	0.276 mg	0.148 mg
Phosphorus, P	9.00 mg	20.700 mg	11.070 mg
Calcium, Ca	15.00 mg	34.500 mg	18.450 mg
Selenium, Se	1.40 µg	3.220 µg	1.722 µg
Vitamins
Vitamin C, total ascorbic acid	37.00 mg	85.100 mg	45.510 mg
Vitamin A, RAE	13.00 µg	29.900 µg	15.990 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.092 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.651 mg	0.348 mg
Vitamin B-6	0.04 mg	0.097 mg	0.052 mg
Niacin	0.20 mg	0.460 mg	0.246 mg
Folate, total	9.00 µg	20.700 µg	11.070 µg
Riboflavin	0.02 mg	0.046 mg	0.025 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	259.00 IU	595.700 IU	318.570 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.032 g	0.017 g
16:0	0.01 g	0.028 g	0.015 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.016 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.028 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.055 g	0.030 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.02 g	0.044 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.014 g	0.007 g
Proline	0.04 g	0.103 g	0.055 g
Leucine	0.01 g	0.023 g	0.012 g
Arginine	0.06 g	0.143 g	0.076 g
Glutamic acid	0.14 g	0.324 g	0.173 g
Glycine	0.01 g	0.025 g	0.014 g
Threonine	0.01 g	0.021 g	0.011 g
Tyrosine	0.01 g	0.014 g	0.007 g
Lysine	0.01 g	0.032 g	0.017 g
Aspartic acid	0.10 g	0.225 g	0.121 g
Phenylalanine	0.03 g	0.076 g	0.041 g
Alanine	0.02 g	0.039 g	0.021 g
Valine	0.01 g	0.025 g	0.014 g
Cystine	0.01 g	0.014 g	0.007 g
Isoleucine	0.01 g	0.014 g	0.007 g
Methionine	0.01 g	0.012 g	0.006 g
Tryptophan	0.01 g	0.014 g	0.007 g
Serine	0.02 g	0.046 g	0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.