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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit juice, white, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 247.00 g1.000 fruit yields 196.00 g1.000 fl oz 30.90 g
Energy39.00 kcal96.330 kcal76.440 kcal12.051 kcal
Protein0.50 g1.235 g0.980 g0.154 g
Fiber, total dietary0.10 g0.247 g0.196 g0.031 g
Total lipid (fat)0.10 g0.247 g0.196 g0.031 g
Energy163.00 kJ402.610 kJ319.480 kJ50.367 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water90.00 g222.300 g176.400 g27.810 g
Ash0.20 g0.494 g0.392 g0.062 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference9.20 g22.724 g18.032 g2.843 g
Sugars, total9.10 g22.477 g17.836 g2.812 g
Sodium, Na1.00 mg2.470 mg1.960 mg0.309 mg
Magnesium, Mg12.00 mg29.640 mg23.520 mg3.708 mg
Copper, Cu0.03 mg0.082 mg0.065 mg0.010 mg
Potassium, K162.00 mg400.140 mg317.520 mg50.058 mg
Zinc, Zn0.05 mg0.124 mg0.098 mg0.015 mg
Manganese, Mn0.02 mg0.049 mg0.039 mg0.006 mg
Iron, Fe0.20 mg0.494 mg0.392 mg0.062 mg
Phosphorus, P15.00 mg37.050 mg29.400 mg4.635 mg
Calcium, Ca9.00 mg22.230 mg17.640 mg2.781 mg
Selenium, Se0.10 g0.247 g0.196 g0.031 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g9.880 g7.840 g1.236 g
Vitamin C, total ascorbic acid38.00 mg93.860 mg74.480 mg11.742 mg
Vitamin A, RAE1.00 g2.470 g1.960 g0.309 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.22 mg0.543 mg0.431 mg0.068 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.099 mg0.078 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.467 mg0.370 mg0.058 mg
Cryptoxanthin, beta1.00 g2.470 g1.960 g0.309 g
Vitamin B-60.04 mg0.109 mg0.086 mg0.014 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.20 mg0.494 mg0.392 mg0.062 mg
Folate, total10.00 g24.700 g19.600 g3.090 g
Riboflavin0.02 mg0.049 mg0.039 mg0.006 mg
Carotene, alpha2.00 g4.940 g3.920 g0.618 g
Lutein + zeaxanthin10.00 g24.700 g19.600 g3.090 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU10.00 IU24.700 IU19.600 IU3.090 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.035 g0.027 g0.004 g
16:00.01 g0.030 g0.024 g0.004 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.032 g0.025 g0.004 g
16:1 undifferentiated0.00 g0.002 g0.002 g0.000 g
18:1 undifferentiated0.01 g0.030 g0.024 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.059 g0.047 g0.007 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.010 g0.002 g
18:2 undifferentiated0.02 g0.047 g0.037 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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