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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit juice, white, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 247.00 g	1.000 fruit yields 196.00 g	1.000 fl oz 30.90 g
Proximates
Energy	39.00 kcal	96.330 kcal	76.440 kcal	12.051 kcal
Protein	0.50 g	1.235 g	0.980 g	0.154 g
Fiber, total dietary	0.10 g	0.247 g	0.196 g	0.031 g
Total lipid (fat)	0.10 g	0.247 g	0.196 g	0.031 g
Energy	163.00 kJ	402.610 kJ	319.480 kJ	50.367 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.00 g	222.300 g	176.400 g	27.810 g
Ash	0.20 g	0.494 g	0.392 g	0.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	9.20 g	22.724 g	18.032 g	2.843 g
Sugars, total	9.10 g	22.477 g	17.836 g	2.812 g
Minerals
Sodium, Na	1.00 mg	2.470 mg	1.960 mg	0.309 mg
Magnesium, Mg	12.00 mg	29.640 mg	23.520 mg	3.708 mg
Copper, Cu	0.03 mg	0.082 mg	0.065 mg	0.010 mg
Potassium, K	162.00 mg	400.140 mg	317.520 mg	50.058 mg
Zinc, Zn	0.05 mg	0.124 mg	0.098 mg	0.015 mg
Manganese, Mn	0.02 mg	0.049 mg	0.039 mg	0.006 mg
Iron, Fe	0.20 mg	0.494 mg	0.392 mg	0.062 mg
Phosphorus, P	15.00 mg	37.050 mg	29.400 mg	4.635 mg
Calcium, Ca	9.00 mg	22.230 mg	17.640 mg	2.781 mg
Selenium, Se	0.10 µg	0.247 µg	0.196 µg	0.031 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	9.880 µg	7.840 µg	1.236 µg
Vitamin C, total ascorbic acid	38.00 mg	93.860 mg	74.480 mg	11.742 mg
Vitamin A, RAE	1.00 µg	2.470 µg	1.960 µg	0.309 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.543 mg	0.431 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.099 mg	0.078 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.467 mg	0.370 mg	0.058 mg
Cryptoxanthin, beta	1.00 µg	2.470 µg	1.960 µg	0.309 µg
Vitamin B-6	0.04 mg	0.109 mg	0.086 mg	0.014 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.20 mg	0.494 mg	0.392 mg	0.062 mg
Folate, total	10.00 µg	24.700 µg	19.600 µg	3.090 µg
Riboflavin	0.02 mg	0.049 mg	0.039 mg	0.006 mg
Carotene, alpha	2.00 µg	4.940 µg	3.920 µg	0.618 µg
Lutein + zeaxanthin	10.00 µg	24.700 µg	19.600 µg	3.090 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	24.700 IU	19.600 IU	3.090 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.035 g	0.027 g	0.004 g
16:0	0.01 g	0.030 g	0.024 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.032 g	0.025 g	0.004 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g
18:1 undifferentiated	0.01 g	0.030 g	0.024 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.059 g	0.047 g	0.007 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.010 g	0.002 g
18:2 undifferentiated	0.02 g	0.047 g	0.037 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.