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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapes, canned, thompson seedless, water pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g
Proximates
Energy	40.00 kcal	98.000 kcal
Protein	0.50 g	1.225 g
Fiber, total dietary	0.60 g	1.470 g
Total lipid (fat)	0.11 g	0.270 g
Energy	167.00 kJ	409.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	88.84 g	217.658 g
Ash	0.25 g	0.613 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	10.30 g	25.235 g
Sugars, total	9.70 g	23.765 g
Minerals
Sodium, Na	6.00 mg	14.700 mg
Magnesium, Mg	6.00 mg	14.700 mg
Copper, Cu	0.06 mg	0.137 mg
Potassium, K	107.00 mg	262.150 mg
Zinc, Zn	0.05 mg	0.122 mg
Manganese, Mn	0.04 mg	0.096 mg
Iron, Fe	0.98 mg	2.401 mg
Phosphorus, P	18.00 mg	44.100 mg
Calcium, Ca	10.00 mg	24.500 mg
Selenium, Se	0.10 µg	0.245 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	26.00 µg	63.700 µg
Vitamin C, total ascorbic acid	1.00 mg	2.450 mg
Vitamin A, RAE	2.00 µg	4.900 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.319 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.076 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.100 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.159 mg
Niacin	0.13 mg	0.319 mg
Folate, total	3.00 µg	7.350 µg
Riboflavin	0.02 mg	0.056 mg
Carotene, alpha	1.00 µg	2.450 µg
Lutein + zeaxanthin	48.00 µg	117.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	45.00 IU	110.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.086 g
16:0	0.03 g	0.073 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.00 g	0.010 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.076 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g
18:2 undifferentiated	0.02 g	0.059 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.044 g
Proline	0.02 g	0.042 g
Leucine	0.01 g	0.025 g
Arginine	0.04 g	0.091 g
Glutamic acid	0.10 g	0.255 g
Glycine	0.01 g	0.037 g
Threonine	0.01 g	0.034 g
Tyrosine	0.01 g	0.022 g
Lysine	0.01 g	0.027 g
Aspartic acid	0.06 g	0.149 g
Phenylalanine	0.01 g	0.025 g
Alanine	0.02 g	0.051 g
Valine	0.01 g	0.034 g
Cystine	0.01 g	0.020 g
Isoleucine	0.00 g	0.010 g
Methionine	0.02 g	0.042 g
Tryptophan	0.00 g	0.005 g
Serine	0.02 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.