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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Guava sauce, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 cup 238.00 g
Proximates
Energy36.00 kcal85.680 kcal
Protein0.32 g0.762 g
Fiber, total dietary3.60 g8.568 g
Total lipid (fat)0.14 g0.333 g
Energy151.00 kJ359.380 kJ
Caffeine0.00 mg0.000 mg
Water89.56 g213.153 g
Ash0.50 g1.190 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference9.48 g22.562 g
Sugars, total5.88 g13.994 g
Minerals
Sodium, Na4.00 mg9.520 mg
Magnesium, Mg7.00 mg16.660 mg
Copper, Cu0.08 mg0.183 mg
Potassium, K225.00 mg535.500 mg
Zinc, Zn0.17 mg0.405 mg
Manganese, Mn0.11 mg0.257 mg
Iron, Fe0.18 mg0.428 mg
Phosphorus, P11.00 mg26.180 mg
Calcium, Ca7.00 mg16.660 mg
Selenium, Se0.50 g1.190 g
Vitamins
Lycopene3909.00 g9303.420 g
Carotene, beta170.00 g404.600 g
Vitamin C, total ascorbic acid146.40 mg348.432 mg
Vitamin A, RAE14.00 g33.320 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg1.309 mg
Retinol0.00 g0.000 g
Thiamin0.03 mg0.062 mg
Vitamin D0.00 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.09 mg0.214 mg
Niacin0.42 mg1.000 mg
Folate, total5.00 g11.900 g
Riboflavin0.01 mg0.031 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU283.00 IU673.540 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.04 g0.095 g
16:00.03 g0.081 g
14:00.00 g0.007 g
10:00.00 g0.000 g
18:00.00 g0.010 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.01 g0.031 g
16:1 undifferentiated0.00 g0.002 g
18:1 undifferentiated0.01 g0.029 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.140 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.040 g
18:2 undifferentiated0.04 g0.100 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.00 g0.007 g
Proline0.01 g0.024 g
Leucine0.02 g0.050 g
Arginine0.01 g0.019 g
Glutamic acid0.04 g0.100 g
Glycine0.02 g0.038 g
Threonine0.01 g0.029 g
Tyrosine0.00 g0.010 g
Lysine0.01 g0.021 g
Aspartic acid0.02 g0.048 g
Phenylalanine0.00 g0.002 g
Alanine0.02 g0.038 g
Valine0.01 g0.026 g
Isoleucine0.01 g0.029 g
Methionine0.00 g0.005 g
Tryptophan0.00 g0.007 g
Serine0.01 g0.021 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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