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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Kiwifruit, green, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 180.00 g1.000 NLEA serving 148.00 g1.000 fruit (2" dia) 69.00 g
Energy61.00 kcal109.800 kcal90.280 kcal42.090 kcal
Galactose0.17 g0.306 g0.252 g0.117 g
Protein1.14 g2.052 g1.687 g0.787 g
Fiber, total dietary3.00 g5.400 g4.440 g2.070 g
Glucose (dextrose)4.11 g7.398 g6.083 g2.836 g
Total lipid (fat)0.52 g0.936 g0.770 g0.359 g
Energy255.00 kJ459.000 kJ377.400 kJ175.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose4.35 g7.830 g6.438 g3.001 g
Starch0.00 g0.000 g0.000 g0.000 g
Water83.07 g149.526 g122.944 g57.318 g
Ash0.61 g1.098 g0.903 g0.421 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.19 g0.342 g0.281 g0.131 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.15 g0.270 g0.222 g0.103 g
Carbohydrate, by difference14.66 g26.388 g21.697 g10.115 g
Sugars, total8.99 g16.182 g13.305 g6.203 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na3.00 mg5.400 mg4.440 mg2.070 mg
Magnesium, Mg17.00 mg30.600 mg25.160 mg11.730 mg
Copper, Cu0.13 mg0.234 mg0.192 mg0.090 mg
Potassium, K312.00 mg561.600 mg461.760 mg215.280 mg
Zinc, Zn0.14 mg0.252 mg0.207 mg0.097 mg
Manganese, Mn0.10 mg0.176 mg0.145 mg0.068 mg
Iron, Fe0.31 mg0.558 mg0.459 mg0.214 mg
Phosphorus, P34.00 mg61.200 mg50.320 mg23.460 mg
Calcium, Ca34.00 mg61.200 mg50.320 mg23.460 mg
Selenium, Se0.20 g0.360 g0.296 g0.138 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta52.00 g93.600 g76.960 g35.880 g
Vitamin C, total ascorbic acid92.70 mg166.860 mg137.196 mg63.963 mg
Vitamin A, RAE4.00 g7.200 g5.920 g2.760 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.46 mg2.628 mg2.161 mg1.007 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.049 mg0.040 mg0.019 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.329 mg0.271 mg0.126 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.113 mg0.093 mg0.043 mg
Tocopherol, gamma0.03 mg0.054 mg0.044 mg0.021 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.34 mg0.614 mg0.505 mg0.235 mg
Folate, total25.00 g45.000 g37.000 g17.250 g
Riboflavin0.03 mg0.045 mg0.037 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin122.00 g219.600 g180.560 g84.180 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU87.00 IU156.600 IU128.760 IU60.030 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.052 g0.043 g0.020 g
16:00.02 g0.031 g0.025 g0.012 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.022 g0.018 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.085 g0.070 g0.032 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.05 g0.085 g0.070 g0.032 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.517 g0.425 g0.198 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.076 g0.062 g0.029 g
18:2 undifferentiated0.25 g0.443 g0.364 g0.170 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.049 g0.040 g0.019 g
Proline0.04 g0.079 g0.065 g0.030 g
Leucine0.07 g0.119 g0.098 g0.046 g
Arginine0.08 g0.146 g0.120 g0.056 g
Glutamic acid0.18 g0.331 g0.272 g0.127 g
Glycine0.06 g0.108 g0.089 g0.041 g
Threonine0.05 g0.085 g0.070 g0.032 g
Tyrosine0.03 g0.061 g0.050 g0.023 g
Lysine0.06 g0.110 g0.090 g0.042 g
Aspartic acid0.13 g0.227 g0.186 g0.087 g
Phenylalanine0.04 g0.079 g0.065 g0.030 g
Alanine0.05 g0.095 g0.078 g0.037 g
Valine0.06 g0.103 g0.084 g0.039 g
Cystine0.03 g0.056 g0.046 g0.021 g
Isoleucine0.05 g0.092 g0.075 g0.035 g
Methionine0.02 g0.043 g0.036 g0.017 g
Tryptophan0.01 g0.027 g0.022 g0.010 g
Serine0.05 g0.095 g0.078 g0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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