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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Loquats, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 13.60 g1.000 cup, cubed 149.00 g1.000 medium 16.00 g1.000 large 20.00 g
Proximates
Energy47.00 kcal6.392 kcal70.030 kcal7.520 kcal9.400 kcal
Protein0.43 g0.058 g0.641 g0.069 g0.086 g
Fiber, total dietary1.70 g0.231 g2.533 g0.272 g0.340 g
Total lipid (fat)0.20 g0.027 g0.298 g0.032 g0.040 g
Energy197.00 kJ26.792 kJ293.530 kJ31.520 kJ39.400 kJ
Water86.73 g11.795 g129.228 g13.877 g17.346 g
Ash0.50 g0.068 g0.745 g0.080 g0.100 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference12.14 g1.651 g18.089 g1.942 g2.428 g
Minerals
Sodium, Na1.00 mg0.136 mg1.490 mg0.160 mg0.200 mg
Magnesium, Mg13.00 mg1.768 mg19.370 mg2.080 mg2.600 mg
Copper, Cu0.04 mg0.005 mg0.060 mg0.006 mg0.008 mg
Potassium, K266.00 mg36.176 mg396.340 mg42.560 mg53.200 mg
Zinc, Zn0.05 mg0.007 mg0.074 mg0.008 mg0.010 mg
Manganese, Mn0.15 mg0.020 mg0.221 mg0.024 mg0.030 mg
Iron, Fe0.28 mg0.038 mg0.417 mg0.045 mg0.056 mg
Phosphorus, P27.00 mg3.672 mg40.230 mg4.320 mg5.400 mg
Calcium, Ca16.00 mg2.176 mg23.840 mg2.560 mg3.200 mg
Selenium, Se0.60 g0.082 g0.894 g0.096 g0.120 g
Vitamins
Vitamin C, total ascorbic acid1.00 mg0.136 mg1.490 mg0.160 mg0.200 mg
Vitamin A, RAE76.00 g10.336 g113.240 g12.160 g15.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.003 mg0.028 mg0.003 mg0.004 mg
Vitamin B-60.10 mg0.014 mg0.149 mg0.016 mg0.020 mg
Niacin0.18 mg0.024 mg0.268 mg0.029 mg0.036 mg
Folate, total14.00 g1.904 g20.860 g2.240 g2.800 g
Riboflavin0.02 mg0.003 mg0.036 mg0.004 mg0.005 mg
Vitamin A, IU1528.00 IU207.808 IU2276.720 IU244.480 IU305.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.005 g0.060 g0.006 g0.008 g
16:00.03 g0.004 g0.048 g0.005 g0.006 g
14:00.00 g0.000 g0.001 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.006 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.012 g0.001 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.001 g0.012 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.012 g0.136 g0.015 g0.018 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.019 g0.002 g0.003 g
18:2 undifferentiated0.08 g0.010 g0.115 g0.012 g0.015 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.001 g0.010 g0.001 g0.001 g
Proline0.03 g0.004 g0.040 g0.004 g0.005 g
Leucine0.03 g0.004 g0.039 g0.004 g0.005 g
Arginine0.01 g0.002 g0.021 g0.002 g0.003 g
Glutamic acid0.06 g0.008 g0.091 g0.010 g0.012 g
Glycine0.02 g0.003 g0.030 g0.003 g0.004 g
Threonine0.01 g0.002 g0.022 g0.002 g0.003 g
Tyrosine0.01 g0.002 g0.019 g0.002 g0.003 g
Lysine0.02 g0.003 g0.034 g0.004 g0.005 g
Aspartic acid0.06 g0.008 g0.086 g0.009 g0.012 g
Phenylalanine0.01 g0.002 g0.021 g0.002 g0.003 g
Alanine0.02 g0.003 g0.036 g0.004 g0.005 g
Valine0.02 g0.003 g0.031 g0.003 g0.004 g
Cystine0.01 g0.001 g0.009 g0.001 g0.001 g
Isoleucine0.01 g0.002 g0.022 g0.002 g0.003 g
Methionine0.00 g0.001 g0.006 g0.001 g0.001 g
Tryptophan0.01 g0.001 g0.007 g0.001 g0.001 g
Serine0.02 g0.003 g0.030 g0.003 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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