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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Mangosteen, canned, syrup pack

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Nutrient Value per 100 grams
of edible portion
1.000 cup, drained 196.00 g1.000 cup 216.00 g
Energy73.00 kcal143.080 kcal157.680 kcal
Protein0.41 g0.804 g0.886 g
Fiber, total dietary1.80 g3.528 g3.888 g
Total lipid (fat)0.58 g1.137 g1.253 g
Energy305.00 kJ597.800 kJ658.800 kJ
Water80.94 g158.642 g174.830 g
Ash0.16 g0.314 g0.346 g
Carbohydrate, by difference17.91 g35.104 g38.686 g
Sodium, Na7.00 mg13.720 mg15.120 mg
Magnesium, Mg13.00 mg25.480 mg28.080 mg
Copper, Cu0.07 mg0.135 mg0.149 mg
Potassium, K48.00 mg94.080 mg103.680 mg
Zinc, Zn0.21 mg0.412 mg0.454 mg
Manganese, Mn0.10 mg0.200 mg0.220 mg
Iron, Fe0.30 mg0.588 mg0.648 mg
Phosphorus, P8.00 mg15.680 mg17.280 mg
Calcium, Ca12.00 mg23.520 mg25.920 mg
Carotene, beta16.00 g31.360 g34.560 g
Vitamin C, total ascorbic acid2.90 mg5.684 mg6.264 mg
Vitamin A, RAE2.00 g3.920 g4.320 g
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.05 mg0.106 mg0.117 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.03 mg0.063 mg0.069 mg
Cryptoxanthin, beta9.00 g17.640 g19.440 g
Vitamin B-60.02 mg0.035 mg0.039 mg
Niacin0.29 mg0.561 mg0.618 mg
Folate, total31.00 g60.760 g66.960 g
Riboflavin0.05 mg0.106 mg0.117 mg
Carotene, alpha1.00 g1.960 g2.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU35.00 IU68.600 IU75.600 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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