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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Melons, honeydew, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wedge (1/8 of 6" to 7" dia melon) 160.00 g1.000 melon (5-1/4" dia) 1000.00 g10.000 honeydew balls 138.00 g1.000 cup, diced (approx 20 pieces per cup) 170.00 g1.000 NLEA serving 134.00 g1.000 cup, balls 177.00 g1.000 melon (6" - 7" dia) 1280.00 g1.000 wedge (1/8 of 5-1/4" dia melon) 125.00 g
Proximates
Energy36.00 kcal57.600 kcal360.000 kcal49.680 kcal61.200 kcal48.240 kcal63.720 kcal460.800 kcal45.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.54 g0.864 g5.400 g0.745 g0.918 g0.724 g0.956 g6.912 g0.675 g
Fiber, total dietary0.80 g1.280 g8.000 g1.104 g1.360 g1.072 g1.416 g10.240 g1.000 g
Glucose (dextrose)2.68 g4.288 g26.800 g3.698 g4.556 g3.591 g4.744 g34.304 g3.350 g
Total lipid (fat)0.14 g0.224 g1.400 g0.193 g0.238 g0.188 g0.248 g1.792 g0.175 g
Energy150.00 kJ240.000 kJ1500.000 kJ207.000 kJ255.000 kJ201.000 kJ265.500 kJ1920.000 kJ187.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.96 g4.736 g29.600 g4.085 g5.032 g3.966 g5.239 g37.888 g3.700 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water89.82 g143.712 g898.200 g123.952 g152.694 g120.359 g158.981 g1149.696 g112.275 g
Ash0.41 g0.656 g4.100 g0.566 g0.697 g0.549 g0.726 g5.248 g0.512 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.48 g3.968 g24.800 g3.422 g4.216 g3.323 g4.390 g31.744 g3.100 g
Carbohydrate, by difference9.09 g14.544 g90.900 g12.544 g15.453 g12.181 g16.089 g116.352 g11.363 g
Sugars, total8.12 g12.992 g81.200 g11.206 g13.804 g10.881 g14.372 g103.936 g10.150 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na18.00 mg28.800 mg180.000 mg24.840 mg30.600 mg24.120 mg31.860 mg230.400 mg22.500 mg
Magnesium, Mg10.00 mg16.000 mg100.000 mg13.800 mg17.000 mg13.400 mg17.700 mg128.000 mg12.500 mg
Copper, Cu0.02 mg0.038 mg0.240 mg0.033 mg0.041 mg0.032 mg0.042 mg0.307 mg0.030 mg
Potassium, K228.00 mg364.800 mg2280.000 mg314.640 mg387.600 mg305.520 mg403.560 mg2918.400 mg285.000 mg
Zinc, Zn0.09 mg0.144 mg0.900 mg0.124 mg0.153 mg0.121 mg0.159 mg1.152 mg0.113 mg
Manganese, Mn0.03 mg0.043 mg0.270 mg0.037 mg0.046 mg0.036 mg0.048 mg0.346 mg0.034 mg
Iron, Fe0.17 mg0.272 mg1.700 mg0.235 mg0.289 mg0.228 mg0.301 mg2.176 mg0.212 mg
Phosphorus, P11.00 mg17.600 mg110.000 mg15.180 mg18.700 mg14.740 mg19.470 mg140.800 mg13.750 mg
Calcium, Ca6.00 mg9.600 mg60.000 mg8.280 mg10.200 mg8.040 mg10.620 mg76.800 mg7.500 mg
Selenium, Se0.70 g1.120 g7.000 g0.966 g1.190 g0.938 g1.239 g8.960 g0.875 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta30.00 g48.000 g300.000 g41.400 g51.000 g40.200 g53.100 g384.000 g37.500 g
Vitamin C, total ascorbic acid18.00 mg28.800 mg180.000 mg24.840 mg30.600 mg24.120 mg31.860 mg230.400 mg22.500 mg
Vitamin A, RAE3.00 g4.800 g30.000 g4.140 g5.100 g4.020 g5.310 g38.400 g3.750 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.032 mg0.200 mg0.028 mg0.034 mg0.027 mg0.035 mg0.256 mg0.025 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.061 mg0.380 mg0.052 mg0.065 mg0.051 mg0.067 mg0.486 mg0.048 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.248 mg1.550 mg0.214 mg0.264 mg0.208 mg0.274 mg1.984 mg0.194 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.141 mg0.880 mg0.121 mg0.150 mg0.118 mg0.156 mg1.126 mg0.110 mg
Tocopherol, gamma0.03 mg0.048 mg0.300 mg0.041 mg0.051 mg0.040 mg0.053 mg0.384 mg0.037 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.42 mg0.669 mg4.180 mg0.577 mg0.711 mg0.560 mg0.740 mg5.350 mg0.522 mg
Folate, total19.00 g30.400 g190.000 g26.220 g32.300 g25.460 g33.630 g243.200 g23.750 g
Riboflavin0.01 mg0.019 mg0.120 mg0.017 mg0.020 mg0.016 mg0.021 mg0.154 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g43.200 g270.000 g37.260 g45.900 g36.180 g47.790 g345.600 g33.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU50.00 IU80.000 IU500.000 IU69.000 IU85.000 IU67.000 IU88.500 IU640.000 IU62.500 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.020 g0.003 g0.003 g0.003 g0.004 g0.026 g0.003 g
Fatty acids, total saturated0.04 g0.061 g0.380 g0.052 g0.065 g0.051 g0.067 g0.486 g0.048 g
16:00.03 g0.051 g0.320 g0.044 g0.054 g0.043 g0.057 g0.410 g0.040 g
14:00.00 g0.003 g0.020 g0.003 g0.003 g0.003 g0.004 g0.026 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.030 g0.004 g0.005 g0.004 g0.005 g0.038 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.005 g0.030 g0.004 g0.005 g0.004 g0.005 g0.038 g0.004 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.005 g0.030 g0.004 g0.005 g0.004 g0.005 g0.038 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.094 g0.590 g0.081 g0.100 g0.079 g0.104 g0.755 g0.074 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.053 g0.330 g0.046 g0.056 g0.044 g0.058 g0.422 g0.041 g
18:2 undifferentiated0.03 g0.042 g0.260 g0.036 g0.044 g0.035 g0.046 g0.333 g0.033 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.008 g0.050 g0.007 g0.009 g0.007 g0.009 g0.064 g0.006 g
Proline0.01 g0.019 g0.120 g0.017 g0.020 g0.016 g0.021 g0.154 g0.015 g
Leucine0.02 g0.026 g0.160 g0.022 g0.027 g0.021 g0.028 g0.205 g0.020 g
Arginine0.01 g0.022 g0.140 g0.019 g0.024 g0.019 g0.025 g0.179 g0.018 g
Glutamic acid0.15 g0.245 g1.530 g0.211 g0.260 g0.205 g0.271 g1.958 g0.191 g
Glycine0.02 g0.026 g0.160 g0.022 g0.027 g0.021 g0.028 g0.205 g0.020 g
Threonine0.01 g0.021 g0.130 g0.018 g0.022 g0.017 g0.023 g0.166 g0.016 g
Tyrosine0.01 g0.016 g0.100 g0.014 g0.017 g0.013 g0.018 g0.128 g0.013 g
Lysine0.02 g0.029 g0.180 g0.025 g0.031 g0.024 g0.032 g0.230 g0.022 g
Aspartic acid0.09 g0.141 g0.880 g0.121 g0.150 g0.118 g0.156 g1.126 g0.110 g
Phenylalanine0.01 g0.024 g0.150 g0.021 g0.025 g0.020 g0.027 g0.192 g0.019 g
Alanine0.04 g0.070 g0.440 g0.061 g0.075 g0.059 g0.078 g0.563 g0.055 g
Valine0.02 g0.029 g0.180 g0.025 g0.031 g0.024 g0.032 g0.230 g0.022 g
Cystine0.01 g0.008 g0.050 g0.007 g0.009 g0.007 g0.009 g0.064 g0.006 g
Isoleucine0.01 g0.021 g0.130 g0.018 g0.022 g0.017 g0.023 g0.166 g0.016 g
Methionine0.01 g0.008 g0.050 g0.007 g0.009 g0.007 g0.009 g0.064 g0.006 g
Tryptophan0.01 g0.008 g0.050 g0.007 g0.009 g0.007 g0.009 g0.064 g0.006 g
Serine0.02 g0.037 g0.230 g0.032 g0.039 g0.031 g0.041 g0.294 g0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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