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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Mulberries, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g10.000 fruit 15.00 g
Proximates
Energy43.00 kcal60.200 kcal6.450 kcal
Protein1.44 g2.016 g0.216 g
Fiber, total dietary1.70 g2.380 g0.255 g
Total lipid (fat)0.39 g0.546 g0.059 g
Energy180.00 kJ252.000 kJ27.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.68 g122.752 g13.152 g
Ash0.69 g0.966 g0.103 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.80 g13.720 g1.470 g
Sugars, total8.10 g11.340 g1.215 g
Minerals
Sodium, Na10.00 mg14.000 mg1.500 mg
Magnesium, Mg18.00 mg25.200 mg2.700 mg
Copper, Cu0.06 mg0.084 mg0.009 mg
Potassium, K194.00 mg271.600 mg29.100 mg
Zinc, Zn0.12 mg0.168 mg0.018 mg
Iron, Fe1.85 mg2.590 mg0.278 mg
Phosphorus, P38.00 mg53.200 mg5.700 mg
Calcium, Ca39.00 mg54.600 mg5.850 mg
Selenium, Se0.60 g0.840 g0.090 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta9.00 g12.600 g1.350 g
Vitamin C, total ascorbic acid36.40 mg50.960 mg5.460 mg
Vitamin A, RAE1.00 g1.400 g0.150 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.87 mg1.218 mg0.131 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.041 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.070 mg0.007 mg
Niacin0.62 mg0.868 mg0.093 mg
Folate, total6.00 g8.400 g0.900 g
Riboflavin0.10 mg0.141 mg0.015 mg
Carotene, alpha12.00 g16.800 g1.800 g
Lutein + zeaxanthin136.00 g190.400 g20.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU25.00 IU35.000 IU3.750 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.038 g0.004 g
16:00.01 g0.008 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.028 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.057 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.057 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.290 g0.031 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.000 g
18:2 undifferentiated0.21 g0.288 g0.031 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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