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Food Nutrients All Food Categories | Fruits and Fruit Juices

Orange juice, frozen concentrate, unsweetened, undiluted

Nutrient	Value per 100 grams of edible portion	1.000 cup 284.00 g	1.000 can (6 fl oz) 213.00 g	1.000 fl oz 35.50 g
Proximates
Energy	159.00 kcal	451.560 kcal	338.670 kcal	56.445 kcal
Protein	2.39 g	6.788 g	5.091 g	0.848 g
Fiber, total dietary	0.80 g	2.272 g	1.704 g	0.284 g
Total lipid (fat)	0.21 g	0.596 g	0.447 g	0.075 g
Energy	665.00 kJ	1888.600 kJ	1416.450 kJ	236.075 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	57.85 g	164.294 g	123.221 g	20.537 g
Ash	1.38 g	3.919 g	2.939 g	0.490 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	38.17 g	108.403 g	81.302 g	13.550 g
Sugars, total	37.37 g	106.131 g	79.598 g	13.266 g
Minerals
Fluoride, F	19.80 µg	56.232 µg	42.174 µg	7.029 µg
Sodium, Na	3.00 mg	8.520 mg	6.390 mg	1.065 mg
Magnesium, Mg	34.00 mg	96.560 mg	72.420 mg	12.070 mg
Copper, Cu	0.15 mg	0.440 mg	0.330 mg	0.055 mg
Potassium, K	674.00 mg	1914.160 mg	1435.620 mg	239.270 mg
Zinc, Zn	0.18 mg	0.511 mg	0.383 mg	0.064 mg
Manganese, Mn	0.05 mg	0.136 mg	0.102 mg	0.017 mg
Iron, Fe	0.35 mg	0.994 mg	0.745 mg	0.124 mg
Phosphorus, P	57.00 mg	161.880 mg	121.410 mg	20.235 mg
Calcium, Ca	32.00 mg	90.880 mg	68.160 mg	11.360 mg
Selenium, Se	0.40 µg	1.136 µg	0.852 µg	0.142 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	62.00 µg	176.080 µg	132.060 µg	22.010 µg
Vitamin C, total ascorbic acid	137.90 mg	391.636 mg	293.727 mg	48.954 mg
Vitamin A, RAE	19.00 µg	53.960 µg	40.470 µg	6.745 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.71 mg	2.016 mg	1.512 mg	0.252 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.795 mg	0.596 mg	0.099 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.56 mg	1.590 mg	1.193 mg	0.199 mg
Cryptoxanthin, beta	321.00 µg	911.640 µg	683.730 µg	113.955 µg
Vitamin B-6	0.16 mg	0.443 mg	0.332 mg	0.055 mg
Niacin	0.72 mg	2.033 mg	1.525 mg	0.254 mg
Folate, total	155.00 µg	440.200 µg	330.150 µg	55.025 µg
Riboflavin	0.06 mg	0.182 mg	0.136 mg	0.023 mg
Carotene, alpha	10.00 µg	28.400 µg	21.300 µg	3.550 µg
Lutein + zeaxanthin	407.00 µg	1155.880 µg	866.910 µg	144.485 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	379.00 IU	1076.360 IU	807.270 IU	134.545 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.068 g	0.051 g	0.009 g
16:0	0.02 g	0.062 g	0.047 g	0.008 g
14:0	0.00 g	0.003 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.108 g	0.081 g	0.013 g
16:1 undifferentiated	0.01 g	0.014 g	0.011 g	0.002 g
18:1 undifferentiated	0.03 g	0.094 g	0.070 g	0.012 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.116 g	0.087 g	0.015 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.031 g	0.023 g	0.004 g
18:2 undifferentiated	0.03 g	0.085 g	0.064 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.028 g	0.021 g	0.004 g
Proline	0.15 g	0.423 g	0.317 g	0.053 g
Leucine	0.05 g	0.131 g	0.098 g	0.016 g
Arginine	0.16 g	0.457 g	0.343 g	0.057 g
Glutamic acid	0.11 g	0.324 g	0.243 g	0.040 g
Glycine	0.03 g	0.091 g	0.068 g	0.011 g
Threonine	0.03 g	0.077 g	0.058 g	0.010 g
Tyrosine	0.01 g	0.037 g	0.028 g	0.005 g
Lysine	0.03 g	0.088 g	0.066 g	0.011 g
Aspartic acid	0.26 g	0.724 g	0.543 g	0.091 g
Phenylalanine	0.03 g	0.082 g	0.062 g	0.010 g
Alanine	0.05 g	0.145 g	0.109 g	0.018 g
Valine	0.04 g	0.108 g	0.081 g	0.013 g
Cystine	0.02 g	0.051 g	0.038 g	0.006 g
Isoleucine	0.03 g	0.074 g	0.055 g	0.009 g
Methionine	0.01 g	0.034 g	0.026 g	0.004 g
Tryptophan	0.01 g	0.020 g	0.015 g	0.002 g
Serine	0.04 g	0.128 g	0.096 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.