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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Tangerines, (mandarin oranges), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (2-3/4" dia) 120.00 g1.000 cup, sections 195.00 g1.000 medium (2-1/2" dia) 88.00 g1.000 small (2-1/4" dia) 76.00 g1.000 NLEA serving 109.00 g
Proximates
Energy53.00 kcal63.600 kcal103.350 kcal46.640 kcal40.280 kcal57.770 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.81 g0.972 g1.580 g0.713 g0.616 g0.883 g
Fiber, total dietary1.80 g2.160 g3.510 g1.584 g1.368 g1.962 g
Glucose (dextrose)2.13 g2.556 g4.153 g1.874 g1.619 g2.322 g
Total lipid (fat)0.31 g0.372 g0.605 g0.273 g0.236 g0.338 g
Energy223.00 kJ267.600 kJ434.850 kJ196.240 kJ169.480 kJ243.070 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.40 g2.880 g4.680 g2.112 g1.824 g2.616 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water85.17 g102.204 g166.082 g74.950 g64.729 g92.835 g
Ash0.38 g0.456 g0.741 g0.334 g0.289 g0.414 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose6.05 g7.260 g11.797 g5.324 g4.598 g6.594 g
Carbohydrate, by difference13.34 g16.008 g26.013 g11.739 g10.138 g14.541 g
Sugars, total10.58 g12.696 g20.631 g9.310 g8.041 g11.532 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg2.400 mg3.900 mg1.760 mg1.520 mg2.180 mg
Magnesium, Mg12.00 mg14.400 mg23.400 mg10.560 mg9.120 mg13.080 mg
Copper, Cu0.04 mg0.050 mg0.082 mg0.037 mg0.032 mg0.046 mg
Potassium, K166.00 mg199.200 mg323.700 mg146.080 mg126.160 mg180.940 mg
Zinc, Zn0.07 mg0.084 mg0.137 mg0.062 mg0.053 mg0.076 mg
Manganese, Mn0.04 mg0.047 mg0.076 mg0.034 mg0.030 mg0.043 mg
Iron, Fe0.15 mg0.180 mg0.292 mg0.132 mg0.114 mg0.163 mg
Phosphorus, P20.00 mg24.000 mg39.000 mg17.600 mg15.200 mg21.800 mg
Calcium, Ca37.00 mg44.400 mg72.150 mg32.560 mg28.120 mg40.330 mg
Selenium, Se0.10 g0.120 g0.195 g0.088 g0.076 g0.109 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta155.00 g186.000 g302.250 g136.400 g117.800 g168.950 g
Vitamin C, total ascorbic acid26.70 mg32.040 mg52.065 mg23.496 mg20.292 mg29.103 mg
Vitamin A, RAE34.00 g40.800 g66.300 g29.920 g25.840 g37.060 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.20 mg0.240 mg0.390 mg0.176 mg0.152 mg0.218 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.070 mg0.113 mg0.051 mg0.044 mg0.063 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.259 mg0.421 mg0.190 mg0.164 mg0.235 mg
Cryptoxanthin, beta407.00 g488.400 g793.650 g358.160 g309.320 g443.630 g
Vitamin B-60.08 mg0.094 mg0.152 mg0.069 mg0.059 mg0.085 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.38 mg0.451 mg0.733 mg0.331 mg0.286 mg0.410 mg
Folate, total16.00 g19.200 g31.200 g14.080 g12.160 g17.440 g
Riboflavin0.04 mg0.043 mg0.070 mg0.032 mg0.027 mg0.039 mg
Carotene, alpha101.00 g121.200 g196.950 g88.880 g76.760 g110.090 g
Lutein + zeaxanthin138.00 g165.600 g269.100 g121.440 g104.880 g150.420 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU681.00 IU817.200 IU1327.950 IU599.280 IU517.560 IU742.290 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.047 g0.076 g0.034 g0.030 g0.043 g
16:00.04 g0.042 g0.068 g0.031 g0.027 g0.038 g
14:00.00 g0.002 g0.004 g0.002 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.004 g0.002 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.072 g0.117 g0.053 g0.046 g0.065 g
16:1 undifferentiated0.01 g0.008 g0.014 g0.006 g0.005 g0.008 g
18:1 undifferentiated0.05 g0.064 g0.103 g0.047 g0.040 g0.058 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.078 g0.127 g0.057 g0.049 g0.071 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.022 g0.035 g0.016 g0.014 g0.020 g
18:2 undifferentiated0.05 g0.058 g0.094 g0.042 g0.036 g0.052 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.013 g0.021 g0.010 g0.008 g0.012 g
Proline0.07 g0.089 g0.144 g0.065 g0.056 g0.081 g
Leucine0.03 g0.034 g0.055 g0.025 g0.021 g0.031 g
Arginine0.07 g0.082 g0.133 g0.060 g0.052 g0.074 g
Glutamic acid0.06 g0.073 g0.119 g0.054 g0.046 g0.066 g
Glycine0.02 g0.023 g0.037 g0.017 g0.014 g0.021 g
Threonine0.02 g0.019 g0.031 g0.014 g0.012 g0.017 g
Tyrosine0.01 g0.018 g0.029 g0.013 g0.011 g0.016 g
Lysine0.03 g0.038 g0.062 g0.028 g0.024 g0.035 g
Aspartic acid0.13 g0.155 g0.252 g0.114 g0.098 g0.141 g
Phenylalanine0.02 g0.022 g0.035 g0.016 g0.014 g0.020 g
Alanine0.03 g0.034 g0.055 g0.025 g0.021 g0.031 g
Valine0.02 g0.025 g0.041 g0.018 g0.016 g0.023 g
Cystine0.00 g0.002 g0.004 g0.002 g0.002 g0.002 g
Isoleucine0.02 g0.020 g0.033 g0.015 g0.013 g0.019 g
Methionine0.00 g0.002 g0.004 g0.002 g0.002 g0.002 g
Tryptophan0.00 g0.002 g0.004 g0.002 g0.002 g0.002 g
Serine0.03 g0.040 g0.064 g0.029 g0.025 g0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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