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Tangerines, (mandarin oranges), canned, light syrup pack

Nutrient	Value per 100 grams of edible portion	1.000 cup 252.00 g
Proximates
Energy	61.00 kcal	153.720 kcal
Protein	0.45 g	1.134 g
Fiber, total dietary	0.70 g	1.764 g
Total lipid (fat)	0.10 g	0.252 g
Energy	255.00 kJ	642.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	83.06 g	209.311 g
Ash	0.19 g	0.479 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	16.19 g	40.799 g
Sugars, total	15.49 g	39.035 g
Minerals
Sodium, Na	6.00 mg	15.120 mg
Magnesium, Mg	8.00 mg	20.160 mg
Copper, Cu	0.04 mg	0.111 mg
Potassium, K	78.00 mg	196.560 mg
Zinc, Zn	0.24 mg	0.605 mg
Manganese, Mn	0.03 mg	0.081 mg
Iron, Fe	0.37 mg	0.932 mg
Phosphorus, P	10.00 mg	25.200 mg
Calcium, Ca	7.00 mg	17.640 mg
Selenium, Se	0.40 µg	1.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	191.00 µg	481.320 µg
Vitamin C, total ascorbic acid	19.80 mg	49.896 mg
Vitamin A, RAE	42.00 µg	105.840 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.252 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.134 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.12 mg	0.315 mg
Cryptoxanthin, beta	496.00 µg	1249.920 µg
Vitamin B-6	0.04 mg	0.106 mg
Niacin	0.45 mg	1.121 mg
Folate, total	5.00 µg	12.600 µg
Riboflavin	0.04 mg	0.111 mg
Carotene, alpha	131.00 µg	330.120 µg
Lutein + zeaxanthin	163.00 µg	410.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	840.00 IU	2116.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.030 g
16:0	0.01 g	0.028 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.045 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.02 g	0.040 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.050 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g
18:2 undifferentiated	0.01 g	0.038 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.020 g
Proline	0.02 g	0.055 g
Leucine	0.01 g	0.028 g
Arginine	0.03 g	0.078 g
Glutamic acid	0.04 g	0.113 g
Glycine	0.04 g	0.113 g
Threonine	0.01 g	0.018 g
Tyrosine	0.01 g	0.020 g
Lysine	0.02 g	0.058 g
Aspartic acid	0.06 g	0.139 g
Phenylalanine	0.01 g	0.038 g
Alanine	0.02 g	0.060 g
Valine	0.02 g	0.048 g
Cystine	0.01 g	0.013 g
Isoleucine	0.01 g	0.030 g
Methionine	0.01 g	0.025 g
Tryptophan	0.00 g	0.010 g
Serine	0.01 g	0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.