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Peaches, raw

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 147.00 g	1.000 large (2-3/4" dia) 175.00 g	1.000 cup slices 154.00 g	1.000 medium (2-2/3" dia) 150.00 g	1.000 small (2-1/2" dia) 130.00 g	1.000 extra large (3" dia) 224.00 g
Proximates
Energy	39.00 kcal	57.330 kcal	68.250 kcal	60.060 kcal	58.500 kcal	50.700 kcal	87.360 kcal
Galactose	0.06 g	0.088 g	0.105 g	0.092 g	0.090 g	0.078 g	0.134 g
Protein	0.91 g	1.338 g	1.593 g	1.401 g	1.365 g	1.183 g	2.038 g
Fiber, total dietary	1.50 g	2.205 g	2.625 g	2.310 g	2.250 g	1.950 g	3.360 g
Glucose (dextrose)	1.95 g	2.866 g	3.413 g	3.003 g	2.925 g	2.535 g	4.368 g
Total lipid (fat)	0.25 g	0.367 g	0.438 g	0.385 g	0.375 g	0.325 g	0.560 g
Energy	165.00 kJ	242.550 kJ	288.750 kJ	254.100 kJ	247.500 kJ	214.500 kJ	369.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.53 g	2.249 g	2.678 g	2.356 g	2.295 g	1.989 g	3.427 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	88.87 g	130.639 g	155.523 g	136.860 g	133.305 g	115.531 g	199.069 g
Ash	0.43 g	0.632 g	0.752 g	0.662 g	0.645 g	0.559 g	0.963 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.08 g	0.118 g	0.140 g	0.123 g	0.120 g	0.104 g	0.179 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	4.76 g	6.997 g	8.330 g	7.330 g	7.140 g	6.188 g	10.662 g
Carbohydrate, by difference	9.54 g	14.024 g	16.695 g	14.692 g	14.310 g	12.402 g	21.370 g
Sugars, total	8.39 g	12.333 g	14.682 g	12.921 g	12.585 g	10.907 g	18.794 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	4.00 µg	5.880 µg	7.000 µg	6.160 µg	6.000 µg	5.200 µg	8.960 µg
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	13.230 mg	15.750 mg	13.860 mg	13.500 mg	11.700 mg	20.160 mg
Copper, Cu	0.07 mg	0.100 mg	0.119 mg	0.105 mg	0.102 mg	0.088 mg	0.152 mg
Potassium, K	190.00 mg	279.300 mg	332.500 mg	292.600 mg	285.000 mg	247.000 mg	425.600 mg
Zinc, Zn	0.17 mg	0.250 mg	0.298 mg	0.262 mg	0.255 mg	0.221 mg	0.381 mg
Manganese, Mn	0.06 mg	0.090 mg	0.107 mg	0.094 mg	0.091 mg	0.079 mg	0.137 mg
Iron, Fe	0.25 mg	0.367 mg	0.438 mg	0.385 mg	0.375 mg	0.325 mg	0.560 mg
Phosphorus, P	20.00 mg	29.400 mg	35.000 mg	30.800 mg	30.000 mg	26.000 mg	44.800 mg
Calcium, Ca	6.00 mg	8.820 mg	10.500 mg	9.240 mg	9.000 mg	7.800 mg	13.440 mg
Selenium, Se	0.10 µg	0.147 µg	0.175 µg	0.154 µg	0.150 µg	0.130 µg	0.224 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	162.00 µg	238.140 µg	283.500 µg	249.480 µg	243.000 µg	210.600 µg	362.880 µg
Vitamin C, total ascorbic acid	6.60 mg	9.702 mg	11.550 mg	10.164 mg	9.900 mg	8.580 mg	14.784 mg
Vitamin A, RAE	16.00 µg	23.520 µg	28.000 µg	24.640 µg	24.000 µg	20.800 µg	35.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.73 mg	1.073 mg	1.278 mg	1.124 mg	1.095 mg	0.949 mg	1.635 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.035 mg	0.042 mg	0.037 mg	0.036 mg	0.031 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.225 mg	0.268 mg	0.236 mg	0.229 mg	0.199 mg	0.343 mg
Cryptoxanthin, beta	67.00 µg	98.490 µg	117.250 µg	103.180 µg	100.500 µg	87.100 µg	150.080 µg
Vitamin B-6	0.03 mg	0.037 mg	0.044 mg	0.038 mg	0.037 mg	0.033 mg	0.056 mg
Tocopherol, gamma	0.02 mg	0.029 mg	0.035 mg	0.031 mg	0.030 mg	0.026 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.81 mg	1.185 mg	1.411 mg	1.241 mg	1.209 mg	1.048 mg	1.805 mg
Folate, total	4.00 µg	5.880 µg	7.000 µg	6.160 µg	6.000 µg	5.200 µg	8.960 µg
Riboflavin	0.03 mg	0.046 mg	0.054 mg	0.048 mg	0.047 mg	0.040 mg	0.069 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	91.00 µg	133.770 µg	159.250 µg	140.140 µg	136.500 µg	118.300 µg	203.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	326.00 IU	479.220 IU	570.500 IU	502.040 IU	489.000 IU	423.800 IU	730.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.028 g	0.033 g	0.029 g	0.029 g	0.025 g	0.043 g
16:0	0.02 g	0.025 g	0.030 g	0.026 g	0.026 g	0.022 g	0.038 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.004 g	0.003 g	0.003 g	0.003 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.098 g	0.117 g	0.103 g	0.101 g	0.087 g	0.150 g
16:1 undifferentiated	0.00 g	0.003 g	0.004 g	0.003 g	0.003 g	0.003 g	0.004 g
18:1 undifferentiated	0.07 g	0.096 g	0.114 g	0.100 g	0.098 g	0.085 g	0.146 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.126 g	0.150 g	0.132 g	0.129 g	0.112 g	0.193 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.004 g	0.003 g	0.003 g	0.003 g	0.004 g
18:2 undifferentiated	0.08 g	0.123 g	0.147 g	0.129 g	0.126 g	0.109 g	0.188 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.019 g	0.023 g	0.020 g	0.019 g	0.017 g	0.029 g
Proline	0.02 g	0.026 g	0.032 g	0.028 g	0.027 g	0.023 g	0.040 g
Leucine	0.03 g	0.040 g	0.047 g	0.042 g	0.041 g	0.035 g	0.060 g
Arginine	0.02 g	0.026 g	0.032 g	0.028 g	0.027 g	0.023 g	0.040 g
Glutamic acid	0.06 g	0.082 g	0.098 g	0.086 g	0.084 g	0.073 g	0.125 g
Glycine	0.02 g	0.031 g	0.037 g	0.032 g	0.032 g	0.027 g	0.047 g
Threonine	0.02 g	0.024 g	0.028 g	0.025 g	0.024 g	0.021 g	0.036 g
Tyrosine	0.01 g	0.021 g	0.025 g	0.022 g	0.021 g	0.018 g	0.031 g
Lysine	0.03 g	0.044 g	0.052 g	0.046 g	0.045 g	0.039 g	0.067 g
Aspartic acid	0.42 g	0.614 g	0.731 g	0.644 g	0.627 g	0.543 g	0.936 g
Phenylalanine	0.02 g	0.028 g	0.033 g	0.029 g	0.029 g	0.025 g	0.043 g
Alanine	0.03 g	0.041 g	0.049 g	0.043 g	0.042 g	0.036 g	0.063 g
Valine	0.02 g	0.032 g	0.038 g	0.034 g	0.033 g	0.029 g	0.049 g
Cystine	0.01 g	0.018 g	0.021 g	0.018 g	0.018 g	0.016 g	0.027 g
Isoleucine	0.02 g	0.025 g	0.030 g	0.026 g	0.026 g	0.022 g	0.038 g
Methionine	0.01 g	0.015 g	0.018 g	0.015 g	0.015 g	0.013 g	0.022 g
Tryptophan	0.01 g	0.015 g	0.018 g	0.015 g	0.015 g	0.013 g	0.022 g
Serine	0.03 g	0.047 g	0.056 g	0.049 g	0.048 g	0.042 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.