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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 166.00 g1.000 cup, slices 140.00 g1.000 small 148.00 g1.000 large 230.00 g1.000 medium 178.00 g1.000 cup, cubes 161.00 g
Proximates
Energy57.00 kcal94.620 kcal79.800 kcal84.360 kcal131.100 kcal101.460 kcal91.770 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.36 g0.598 g0.504 g0.533 g0.828 g0.641 g0.580 g
Fiber, total dietary3.10 g5.146 g4.340 g4.588 g7.130 g5.518 g4.991 g
Glucose (dextrose)2.60 g4.316 g3.640 g3.848 g5.980 g4.628 g4.186 g
Total lipid (fat)0.14 g0.232 g0.196 g0.207 g0.322 g0.249 g0.225 g
Energy239.00 kJ396.740 kJ334.600 kJ353.720 kJ549.700 kJ425.420 kJ384.790 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose6.42 g10.657 g8.988 g9.502 g14.766 g11.428 g10.336 g
Water83.96 g139.374 g117.544 g124.261 g193.108 g149.449 g135.176 g
Ash0.32 g0.531 g0.448 g0.474 g0.736 g0.570 g0.515 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.71 g1.179 g0.994 g1.051 g1.633 g1.264 g1.143 g
Carbohydrate, by difference15.23 g25.282 g21.322 g22.540 g35.029 g27.109 g24.520 g
Sugars, total9.75 g16.185 g13.650 g14.430 g22.425 g17.355 g15.697 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.20 g3.652 g3.080 g3.256 g5.060 g3.916 g3.542 g
Sodium, Na1.00 mg1.660 mg1.400 mg1.480 mg2.300 mg1.780 mg1.610 mg
Magnesium, Mg7.00 mg11.620 mg9.800 mg10.360 mg16.100 mg12.460 mg11.270 mg
Copper, Cu0.08 mg0.136 mg0.115 mg0.121 mg0.189 mg0.146 mg0.132 mg
Potassium, K116.00 mg192.560 mg162.400 mg171.680 mg266.800 mg206.480 mg186.760 mg
Zinc, Zn0.10 mg0.166 mg0.140 mg0.148 mg0.230 mg0.178 mg0.161 mg
Manganese, Mn0.05 mg0.080 mg0.067 mg0.071 mg0.110 mg0.085 mg0.077 mg
Iron, Fe0.18 mg0.299 mg0.252 mg0.266 mg0.414 mg0.320 mg0.290 mg
Phosphorus, P12.00 mg19.920 mg16.800 mg17.760 mg27.600 mg21.360 mg19.320 mg
Calcium, Ca9.00 mg14.940 mg12.600 mg13.320 mg20.700 mg16.020 mg14.490 mg
Selenium, Se0.10 g0.166 g0.140 g0.148 g0.230 g0.178 g0.161 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta14.00 g23.240 g19.600 g20.720 g32.200 g24.920 g22.540 g
Vitamin C, total ascorbic acid4.30 mg7.138 mg6.020 mg6.364 mg9.890 mg7.654 mg6.923 mg
Vitamin A, RAE1.00 g1.660 g1.400 g1.480 g2.300 g1.780 g1.610 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.199 mg0.168 mg0.178 mg0.276 mg0.214 mg0.193 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.020 mg0.017 mg0.018 mg0.028 mg0.021 mg0.019 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.081 mg0.069 mg0.073 mg0.113 mg0.087 mg0.079 mg
Cryptoxanthin, beta2.00 g3.320 g2.800 g2.960 g4.600 g3.560 g3.220 g
Vitamin B-60.03 mg0.048 mg0.041 mg0.043 mg0.067 mg0.052 mg0.047 mg
Tocopherol, gamma0.03 mg0.050 mg0.042 mg0.044 mg0.069 mg0.053 mg0.048 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.16 mg0.267 mg0.225 mg0.238 mg0.370 mg0.287 mg0.259 mg
Folate, total7.00 g11.620 g9.800 g10.360 g16.100 g12.460 g11.270 g
Riboflavin0.03 mg0.043 mg0.036 mg0.038 mg0.060 mg0.046 mg0.042 mg
Carotene, alpha1.00 g1.660 g1.400 g1.480 g2.300 g1.780 g1.610 g
Lutein + zeaxanthin44.00 g73.040 g61.600 g65.120 g101.200 g78.320 g70.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU25.00 IU41.500 IU35.000 IU37.000 IU57.500 IU44.500 IU40.250 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.037 g0.031 g0.033 g0.051 g0.039 g0.035 g
16:00.02 g0.028 g0.024 g0.025 g0.039 g0.030 g0.027 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g0.004 g0.007 g0.005 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.139 g0.118 g0.124 g0.193 g0.150 g0.135 g
16:1 undifferentiated0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
18:1 undifferentiated0.08 g0.134 g0.113 g0.120 g0.186 g0.144 g0.130 g
20:10.00 g0.002 g0.001 g0.001 g0.002 g0.002 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.156 g0.132 g0.139 g0.216 g0.167 g0.151 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.001 g0.001 g0.002 g0.002 g0.002 g
18:2 undifferentiated0.09 g0.154 g0.130 g0.138 g0.214 g0.166 g0.150 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
Proline0.02 g0.035 g0.029 g0.031 g0.048 g0.037 g0.034 g
Leucine0.02 g0.032 g0.027 g0.028 g0.044 g0.034 g0.031 g
Arginine0.01 g0.017 g0.014 g0.015 g0.023 g0.018 g0.016 g
Glutamic acid0.03 g0.050 g0.042 g0.044 g0.069 g0.053 g0.048 g
Glycine0.01 g0.022 g0.018 g0.019 g0.030 g0.023 g0.021 g
Threonine0.01 g0.018 g0.015 g0.016 g0.025 g0.020 g0.018 g
Tyrosine0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
Lysine0.02 g0.028 g0.024 g0.025 g0.039 g0.030 g0.027 g
Aspartic acid0.10 g0.174 g0.147 g0.155 g0.241 g0.187 g0.169 g
Phenylalanine0.01 g0.018 g0.015 g0.016 g0.025 g0.020 g0.018 g
Alanine0.01 g0.023 g0.020 g0.021 g0.032 g0.025 g0.023 g
Valine0.02 g0.028 g0.024 g0.025 g0.039 g0.030 g0.027 g
Cystine0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
Isoleucine0.01 g0.018 g0.015 g0.016 g0.025 g0.020 g0.018 g
Methionine0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
Tryptophan0.00 g0.003 g0.003 g0.003 g0.005 g0.004 g0.003 g
Serine0.01 g0.025 g0.021 g0.022 g0.034 g0.027 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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