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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, raw

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 166.00 g	1.000 cup, slices 140.00 g	1.000 small 148.00 g	1.000 large 230.00 g	1.000 medium 178.00 g	1.000 cup, cubes 161.00 g
Proximates
Energy	57.00 kcal	94.620 kcal	79.800 kcal	84.360 kcal	131.100 kcal	101.460 kcal	91.770 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.36 g	0.598 g	0.504 g	0.533 g	0.828 g	0.641 g	0.580 g
Fiber, total dietary	3.10 g	5.146 g	4.340 g	4.588 g	7.130 g	5.518 g	4.991 g
Glucose (dextrose)	2.60 g	4.316 g	3.640 g	3.848 g	5.980 g	4.628 g	4.186 g
Total lipid (fat)	0.14 g	0.232 g	0.196 g	0.207 g	0.322 g	0.249 g	0.225 g
Energy	239.00 kJ	396.740 kJ	334.600 kJ	353.720 kJ	549.700 kJ	425.420 kJ	384.790 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	6.42 g	10.657 g	8.988 g	9.502 g	14.766 g	11.428 g	10.336 g
Water	83.96 g	139.374 g	117.544 g	124.261 g	193.108 g	149.449 g	135.176 g
Ash	0.32 g	0.531 g	0.448 g	0.474 g	0.736 g	0.570 g	0.515 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.71 g	1.179 g	0.994 g	1.051 g	1.633 g	1.264 g	1.143 g
Carbohydrate, by difference	15.23 g	25.282 g	21.322 g	22.540 g	35.029 g	27.109 g	24.520 g
Sugars, total	9.75 g	16.185 g	13.650 g	14.430 g	22.425 g	17.355 g	15.697 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	2.20 µg	3.652 µg	3.080 µg	3.256 µg	5.060 µg	3.916 µg	3.542 µg
Sodium, Na	1.00 mg	1.660 mg	1.400 mg	1.480 mg	2.300 mg	1.780 mg	1.610 mg
Magnesium, Mg	7.00 mg	11.620 mg	9.800 mg	10.360 mg	16.100 mg	12.460 mg	11.270 mg
Copper, Cu	0.08 mg	0.136 mg	0.115 mg	0.121 mg	0.189 mg	0.146 mg	0.132 mg
Potassium, K	116.00 mg	192.560 mg	162.400 mg	171.680 mg	266.800 mg	206.480 mg	186.760 mg
Zinc, Zn	0.10 mg	0.166 mg	0.140 mg	0.148 mg	0.230 mg	0.178 mg	0.161 mg
Manganese, Mn	0.05 mg	0.080 mg	0.067 mg	0.071 mg	0.110 mg	0.085 mg	0.077 mg
Iron, Fe	0.18 mg	0.299 mg	0.252 mg	0.266 mg	0.414 mg	0.320 mg	0.290 mg
Phosphorus, P	12.00 mg	19.920 mg	16.800 mg	17.760 mg	27.600 mg	21.360 mg	19.320 mg
Calcium, Ca	9.00 mg	14.940 mg	12.600 mg	13.320 mg	20.700 mg	16.020 mg	14.490 mg
Selenium, Se	0.10 µg	0.166 µg	0.140 µg	0.148 µg	0.230 µg	0.178 µg	0.161 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	23.240 µg	19.600 µg	20.720 µg	32.200 µg	24.920 µg	22.540 µg
Vitamin C, total ascorbic acid	4.30 mg	7.138 mg	6.020 mg	6.364 mg	9.890 mg	7.654 mg	6.923 mg
Vitamin A, RAE	1.00 µg	1.660 µg	1.400 µg	1.480 µg	2.300 µg	1.780 µg	1.610 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.199 mg	0.168 mg	0.178 mg	0.276 mg	0.214 mg	0.193 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.020 mg	0.017 mg	0.018 mg	0.028 mg	0.021 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.081 mg	0.069 mg	0.073 mg	0.113 mg	0.087 mg	0.079 mg
Cryptoxanthin, beta	2.00 µg	3.320 µg	2.800 µg	2.960 µg	4.600 µg	3.560 µg	3.220 µg
Vitamin B-6	0.03 mg	0.048 mg	0.041 mg	0.043 mg	0.067 mg	0.052 mg	0.047 mg
Tocopherol, gamma	0.03 mg	0.050 mg	0.042 mg	0.044 mg	0.069 mg	0.053 mg	0.048 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.16 mg	0.267 mg	0.225 mg	0.238 mg	0.370 mg	0.287 mg	0.259 mg
Folate, total	7.00 µg	11.620 µg	9.800 µg	10.360 µg	16.100 µg	12.460 µg	11.270 µg
Riboflavin	0.03 mg	0.043 mg	0.036 mg	0.038 mg	0.060 mg	0.046 mg	0.042 mg
Carotene, alpha	1.00 µg	1.660 µg	1.400 µg	1.480 µg	2.300 µg	1.780 µg	1.610 µg
Lutein + zeaxanthin	44.00 µg	73.040 µg	61.600 µg	65.120 µg	101.200 µg	78.320 µg	70.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	25.00 IU	41.500 IU	35.000 IU	37.000 IU	57.500 IU	44.500 IU	40.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.037 g	0.031 g	0.033 g	0.051 g	0.039 g	0.035 g
16:0	0.02 g	0.028 g	0.024 g	0.025 g	0.039 g	0.030 g	0.027 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g	0.004 g	0.007 g	0.005 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.139 g	0.118 g	0.124 g	0.193 g	0.150 g	0.135 g
16:1 undifferentiated	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
18:1 undifferentiated	0.08 g	0.134 g	0.113 g	0.120 g	0.186 g	0.144 g	0.130 g
20:1	0.00 g	0.002 g	0.001 g	0.001 g	0.002 g	0.002 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.156 g	0.132 g	0.139 g	0.216 g	0.167 g	0.151 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.001 g	0.001 g	0.002 g	0.002 g	0.002 g
18:2 undifferentiated	0.09 g	0.154 g	0.130 g	0.138 g	0.214 g	0.166 g	0.150 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
Proline	0.02 g	0.035 g	0.029 g	0.031 g	0.048 g	0.037 g	0.034 g
Leucine	0.02 g	0.032 g	0.027 g	0.028 g	0.044 g	0.034 g	0.031 g
Arginine	0.01 g	0.017 g	0.014 g	0.015 g	0.023 g	0.018 g	0.016 g
Glutamic acid	0.03 g	0.050 g	0.042 g	0.044 g	0.069 g	0.053 g	0.048 g
Glycine	0.01 g	0.022 g	0.018 g	0.019 g	0.030 g	0.023 g	0.021 g
Threonine	0.01 g	0.018 g	0.015 g	0.016 g	0.025 g	0.020 g	0.018 g
Tyrosine	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
Lysine	0.02 g	0.028 g	0.024 g	0.025 g	0.039 g	0.030 g	0.027 g
Aspartic acid	0.10 g	0.174 g	0.147 g	0.155 g	0.241 g	0.187 g	0.169 g
Phenylalanine	0.01 g	0.018 g	0.015 g	0.016 g	0.025 g	0.020 g	0.018 g
Alanine	0.01 g	0.023 g	0.020 g	0.021 g	0.032 g	0.025 g	0.023 g
Valine	0.02 g	0.028 g	0.024 g	0.025 g	0.039 g	0.030 g	0.027 g
Cystine	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
Isoleucine	0.01 g	0.018 g	0.015 g	0.016 g	0.025 g	0.020 g	0.018 g
Methionine	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
Tryptophan	0.00 g	0.003 g	0.003 g	0.003 g	0.005 g	0.004 g	0.003 g
Serine	0.01 g	0.025 g	0.021 g	0.022 g	0.034 g	0.027 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.