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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, canned, juice pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 248.00 g	1.000 half, with liquid 76.00 g
Proximates
Energy	50.00 kcal	124.000 kcal	38.000 kcal
Protein	0.34 g	0.843 g	0.258 g
Fiber, total dietary	1.60 g	3.968 g	1.216 g
Glucose (dextrose)	3.30 g	8.184 g	2.508 g
Total lipid (fat)	0.07 g	0.174 g	0.053 g
Energy	209.00 kJ	518.320 kJ	158.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	5.80 g	14.384 g	4.408 g
Water	86.47 g	214.446 g	65.717 g
Ash	0.19 g	0.471 g	0.144 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.60 g	1.488 g	0.456 g
Carbohydrate, by difference	12.94 g	32.091 g	9.834 g
Sugars, total	9.70 g	24.056 g	7.372 g
Minerals
Sodium, Na	4.00 mg	9.920 mg	3.040 mg
Magnesium, Mg	7.00 mg	17.360 mg	5.320 mg
Copper, Cu	0.05 mg	0.131 mg	0.040 mg
Potassium, K	96.00 mg	238.080 mg	72.960 mg
Zinc, Zn	0.09 mg	0.223 mg	0.068 mg
Manganese, Mn	0.03 mg	0.084 mg	0.026 mg
Iron, Fe	0.29 mg	0.719 mg	0.220 mg
Phosphorus, P	12.00 mg	29.760 mg	9.120 mg
Calcium, Ca	9.00 mg	22.320 mg	6.840 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	7.440 µg	2.280 µg
Vitamin C, total ascorbic acid	1.60 mg	3.968 mg	1.216 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.198 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.027 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.055 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.035 mg	0.011 mg
Niacin	0.20 mg	0.496 mg	0.152 mg
Folate, total	1.00 µg	2.480 µg	0.760 µg
Riboflavin	0.01 mg	0.027 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	84.320 µg	25.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6.00 IU	14.880 IU	4.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.010 g	0.003 g
16:0	0.00 g	0.007 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.035 g	0.011 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.032 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.037 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.037 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.010 g	0.003 g
Proline	0.01 g	0.022 g	0.007 g
Leucine	0.02 g	0.042 g	0.013 g
Arginine	0.01 g	0.015 g	0.005 g
Glutamic acid	0.03 g	0.062 g	0.019 g
Glycine	0.01 g	0.025 g	0.008 g
Threonine	0.01 g	0.022 g	0.007 g
Tyrosine	0.00 g	0.007 g	0.002 g
Lysine	0.01 g	0.030 g	0.009 g
Aspartic acid	0.07 g	0.169 g	0.052 g
Phenylalanine	0.01 g	0.022 g	0.007 g
Alanine	0.01 g	0.027 g	0.008 g
Valine	0.01 g	0.030 g	0.009 g
Cystine	0.00 g	0.007 g	0.002 g
Isoleucine	0.01 g	0.025 g	0.008 g
Methionine	0.00 g	0.010 g	0.003 g
Serine	0.01 g	0.030 g	0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.