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Pears, canned, extra light syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 247.00 g	1.000 half, with liquid 76.00 g
Proximates
Energy	47.00 kcal	116.090 kcal	35.720 kcal
Protein	0.30 g	0.741 g	0.228 g
Fiber, total dietary	1.60 g	3.952 g	1.216 g
Total lipid (fat)	0.10 g	0.247 g	0.076 g
Energy	197.00 kJ	486.590 kJ	149.720 kJ
Water	87.30 g	215.631 g	66.348 g
Ash	0.10 g	0.247 g	0.076 g
Carbohydrate, by difference	12.20 g	30.134 g	9.272 g
Minerals
Sodium, Na	2.00 mg	4.940 mg	1.520 mg
Magnesium, Mg	5.00 mg	12.350 mg	3.800 mg
Copper, Cu	0.07 mg	0.173 mg	0.053 mg
Potassium, K	45.00 mg	111.150 mg	34.200 mg
Zinc, Zn	0.07 mg	0.173 mg	0.053 mg
Manganese, Mn	0.03 mg	0.082 mg	0.025 mg
Iron, Fe	0.20 mg	0.494 mg	0.152 mg
Phosphorus, P	7.00 mg	17.290 mg	5.320 mg
Calcium, Ca	7.00 mg	17.290 mg	5.320 mg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	4.940 mg	1.520 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.025 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.054 mg	0.017 mg
Vitamin B-6	0.01 mg	0.035 mg	0.011 mg
Niacin	0.40 mg	0.988 mg	0.304 mg
Folate, total	1.00 µg	2.470 µg	0.760 µg
Riboflavin	0.02 mg	0.049 mg	0.015 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.01 g	0.015 g	0.005 g
16:0	0.00 g	0.010 g	0.003 g
18:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.02 g	0.052 g	0.016 g
18:1 undifferentiated	0.02 g	0.049 g	0.015 g
Fatty acids, total polyunsaturated	0.02 g	0.057 g	0.017 g
18:2 undifferentiated	0.02 g	0.057 g	0.017 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.007 g	0.002 g
Proline	0.01 g	0.020 g	0.006 g
Leucine	0.01 g	0.037 g	0.011 g
Arginine	0.01 g	0.012 g	0.004 g
Glutamic acid	0.02 g	0.054 g	0.017 g
Glycine	0.01 g	0.022 g	0.007 g
Threonine	0.01 g	0.020 g	0.006 g
Tyrosine	0.00 g	0.007 g	0.002 g
Lysine	0.01 g	0.027 g	0.008 g
Aspartic acid	0.06 g	0.146 g	0.045 g
Phenylalanine	0.01 g	0.020 g	0.006 g
Alanine	0.01 g	0.025 g	0.008 g
Valine	0.01 g	0.027 g	0.008 g
Cystine	0.00 g	0.007 g	0.002 g
Isoleucine	0.01 g	0.022 g	0.007 g
Methionine	0.00 g	0.010 g	0.003 g
Serine	0.01 g	0.027 g	0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.