Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, canned, light syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 251.00 g	1.000 half, with liquid 76.00 g
Proximates
Energy	57.00 kcal	143.070 kcal	43.320 kcal
Protein	0.19 g	0.477 g	0.144 g
Fiber, total dietary	1.60 g	4.016 g	1.216 g
Glucose (dextrose)	4.80 g	12.048 g	3.648 g
Total lipid (fat)	0.03 g	0.075 g	0.023 g
Energy	238.00 kJ	597.380 kJ	180.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	5.10 g	12.801 g	3.876 g
Water	84.46 g	211.995 g	64.190 g
Ash	0.14 g	0.351 g	0.106 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.10 g	2.761 g	0.836 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.10 g	2.761 g	0.836 g
Carbohydrate, by difference	15.17 g	38.077 g	11.529 g
Sugars, total	12.10 g	30.371 g	9.196 g
Minerals
Sodium, Na	5.00 mg	12.550 mg	3.800 mg
Magnesium, Mg	4.00 mg	10.040 mg	3.040 mg
Copper, Cu	0.05 mg	0.123 mg	0.037 mg
Potassium, K	66.00 mg	165.660 mg	50.160 mg
Zinc, Zn	0.08 mg	0.201 mg	0.061 mg
Manganese, Mn	0.03 mg	0.083 mg	0.025 mg
Iron, Fe	0.28 mg	0.703 mg	0.213 mg
Phosphorus, P	7.00 mg	17.570 mg	5.320 mg
Calcium, Ca	5.00 mg	12.550 mg	3.800 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	1.757 mg	0.532 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.201 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.025 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.055 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.035 mg	0.011 mg
Niacin	0.15 mg	0.387 mg	0.117 mg
Folate, total	1.00 µg	2.510 µg	0.760 µg
Riboflavin	0.02 mg	0.040 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	85.340 µg	25.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.005 g	0.002 g
16:0	0.00 g	0.003 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.015 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.015 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.018 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.018 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.005 g	0.002 g
Proline	0.01 g	0.013 g	0.004 g
Leucine	0.01 g	0.025 g	0.008 g
Arginine	0.00 g	0.008 g	0.002 g
Glutamic acid	0.01 g	0.035 g	0.011 g
Glycine	0.01 g	0.015 g	0.005 g
Threonine	0.01 g	0.013 g	0.004 g
Tyrosine	0.00 g	0.005 g	0.002 g
Lysine	0.01 g	0.018 g	0.005 g
Aspartic acid	0.04 g	0.095 g	0.029 g
Phenylalanine	0.01 g	0.013 g	0.004 g
Alanine	0.01 g	0.015 g	0.005 g
Valine	0.01 g	0.018 g	0.005 g
Cystine	0.00 g	0.005 g	0.002 g
Isoleucine	0.01 g	0.015 g	0.005 g
Methionine	0.00 g	0.005 g	0.002 g
Serine	0.01 g	0.018 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.