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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, canned, extra heavy syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 266.00 g1.000 half, with liquid 79.00 g
Proximates
Energy97.00 kcal258.020 kcal76.630 kcal
Protein0.19 g0.505 g0.150 g
Fiber, total dietary1.60 g4.256 g1.264 g
Total lipid (fat)0.13 g0.346 g0.103 g
Energy406.00 kJ1079.960 kJ320.740 kJ
Water74.28 g197.585 g58.681 g
Ash0.15 g0.399 g0.118 g
Carbohydrate, by difference25.25 g67.165 g19.948 g
Minerals
Sodium, Na5.00 mg13.300 mg3.950 mg
Magnesium, Mg4.00 mg10.640 mg3.160 mg
Copper, Cu0.05 mg0.128 mg0.038 mg
Potassium, K64.00 mg170.240 mg50.560 mg
Zinc, Zn0.08 mg0.213 mg0.063 mg
Manganese, Mn0.03 mg0.085 mg0.025 mg
Iron, Fe0.22 mg0.585 mg0.174 mg
Phosphorus, P7.00 mg18.620 mg5.530 mg
Calcium, Ca5.00 mg13.300 mg3.950 mg
Vitamins
Vitamin C, total ascorbic acid1.10 mg2.926 mg0.869 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.027 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.059 mg0.017 mg
Vitamin B-60.01 mg0.037 mg0.011 mg
Niacin0.24 mg0.633 mg0.188 mg
Folate, total1.00 g2.660 g0.790 g
Riboflavin0.02 mg0.059 mg0.017 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.01 g0.019 g0.006 g
16:00.01 g0.013 g0.004 g
18:00.00 g0.003 g0.001 g
Fatty acids, total monounsaturated0.03 g0.069 g0.021 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.03 g0.067 g0.020 g
Fatty acids, total polyunsaturated0.03 g0.080 g0.024 g
18:2 undifferentiated0.03 g0.077 g0.023 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.005 g0.002 g
Proline0.01 g0.013 g0.004 g
Leucine0.01 g0.027 g0.008 g
Arginine0.00 g0.008 g0.002 g
Glutamic acid0.01 g0.037 g0.011 g
Glycine0.01 g0.016 g0.005 g
Threonine0.01 g0.013 g0.004 g
Tyrosine0.00 g0.005 g0.002 g
Lysine0.01 g0.019 g0.006 g
Aspartic acid0.04 g0.101 g0.030 g
Phenylalanine0.01 g0.013 g0.004 g
Alanine0.01 g0.016 g0.005 g
Valine0.01 g0.019 g0.006 g
Cystine0.00 g0.005 g0.002 g
Isoleucine0.01 g0.016 g0.005 g
Methionine0.00 g0.005 g0.002 g
Serine0.01 g0.019 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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