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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, dried, sulfured, uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 180.00 g10.000 halves 175.00 g1.000 half 18.00 g
Proximates
Energy262.00 kcal471.600 kcal458.500 kcal47.160 kcal
Protein1.87 g3.366 g3.272 g0.337 g
Fiber, total dietary7.50 g13.500 g13.125 g1.350 g
Total lipid (fat)0.63 g1.134 g1.103 g0.113 g
Energy1096.00 kJ1972.800 kJ1918.000 kJ197.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water26.69 g48.042 g46.708 g4.804 g
Ash1.11 g1.998 g1.943 g0.200 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference69.70 g125.460 g121.975 g12.546 g
Sugars, total62.20 g111.960 g108.850 g11.196 g
Minerals
Sodium, Na6.00 mg10.800 mg10.500 mg1.080 mg
Magnesium, Mg33.00 mg59.400 mg57.750 mg5.940 mg
Copper, Cu0.37 mg0.668 mg0.649 mg0.067 mg
Potassium, K533.00 mg959.400 mg932.750 mg95.940 mg
Zinc, Zn0.39 mg0.702 mg0.682 mg0.070 mg
Manganese, Mn0.33 mg0.589 mg0.572 mg0.059 mg
Iron, Fe2.10 mg3.780 mg3.675 mg0.378 mg
Phosphorus, P59.00 mg106.200 mg103.250 mg10.620 mg
Calcium, Ca34.00 mg61.200 mg59.500 mg6.120 mg
Selenium, Se0.20 g0.360 g0.350 g0.036 g
Vitamins
Tocopherol, delta0.04 mg0.072 mg0.070 mg0.007 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g3.600 g3.500 g0.360 g
Vitamin C, total ascorbic acid7.00 mg12.600 mg12.250 mg1.260 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.06 mg0.108 mg0.105 mg0.011 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.014 mg0.014 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.275 mg0.268 mg0.028 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.130 mg0.126 mg0.013 mg
Tocopherol, gamma0.04 mg0.072 mg0.070 mg0.007 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.37 mg2.470 mg2.401 mg0.247 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.14 mg0.261 mg0.254 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g90.000 g87.500 g9.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3.00 IU5.400 IU5.250 IU0.540 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.063 g0.061 g0.006 g
16:00.03 g0.049 g0.047 g0.005 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.007 g0.007 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.238 g0.231 g0.024 g
16:1 undifferentiated0.00 g0.005 g0.005 g0.001 g
18:1 undifferentiated0.13 g0.230 g0.224 g0.023 g
20:10.00 g0.004 g0.004 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.266 g0.259 g0.027 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.004 g0.000 g
18:2 undifferentiated0.15 g0.263 g0.255 g0.026 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.036 g0.035 g0.004 g
Proline0.05 g0.092 g0.089 g0.009 g
Leucine0.09 g0.169 g0.164 g0.017 g
Arginine0.03 g0.058 g0.056 g0.006 g
Glutamic acid0.14 g0.243 g0.236 g0.024 g
Glycine0.05 g0.097 g0.094 g0.010 g
Threonine0.05 g0.088 g0.086 g0.009 g
Tyrosine0.02 g0.029 g0.028 g0.003 g
Lysine0.07 g0.119 g0.116 g0.012 g
Aspartic acid0.37 g0.662 g0.644 g0.066 g
Phenylalanine0.05 g0.088 g0.086 g0.009 g
Alanine0.06 g0.112 g0.108 g0.011 g
Valine0.07 g0.119 g0.116 g0.012 g
Cystine0.02 g0.032 g0.032 g0.003 g
Isoleucine0.05 g0.097 g0.094 g0.010 g
Methionine0.02 g0.040 g0.038 g0.004 g
Serine0.07 g0.121 g0.117 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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