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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, dried, sulfured, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 180.00 g	10.000 halves 175.00 g	1.000 half 18.00 g
Proximates
Energy	262.00 kcal	471.600 kcal	458.500 kcal	47.160 kcal
Protein	1.87 g	3.366 g	3.272 g	0.337 g
Fiber, total dietary	7.50 g	13.500 g	13.125 g	1.350 g
Total lipid (fat)	0.63 g	1.134 g	1.103 g	0.113 g
Energy	1096.00 kJ	1972.800 kJ	1918.000 kJ	197.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	26.69 g	48.042 g	46.708 g	4.804 g
Ash	1.11 g	1.998 g	1.943 g	0.200 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	69.70 g	125.460 g	121.975 g	12.546 g
Sugars, total	62.20 g	111.960 g	108.850 g	11.196 g
Minerals
Sodium, Na	6.00 mg	10.800 mg	10.500 mg	1.080 mg
Magnesium, Mg	33.00 mg	59.400 mg	57.750 mg	5.940 mg
Copper, Cu	0.37 mg	0.668 mg	0.649 mg	0.067 mg
Potassium, K	533.00 mg	959.400 mg	932.750 mg	95.940 mg
Zinc, Zn	0.39 mg	0.702 mg	0.682 mg	0.070 mg
Manganese, Mn	0.33 mg	0.589 mg	0.572 mg	0.059 mg
Iron, Fe	2.10 mg	3.780 mg	3.675 mg	0.378 mg
Phosphorus, P	59.00 mg	106.200 mg	103.250 mg	10.620 mg
Calcium, Ca	34.00 mg	61.200 mg	59.500 mg	6.120 mg
Selenium, Se	0.20 µg	0.360 µg	0.350 µg	0.036 µg
Vitamins
Tocopherol, delta	0.04 mg	0.072 mg	0.070 mg	0.007 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	3.600 µg	3.500 µg	0.360 µg
Vitamin C, total ascorbic acid	7.00 mg	12.600 mg	12.250 mg	1.260 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.108 mg	0.105 mg	0.011 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.014 mg	0.014 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.275 mg	0.268 mg	0.028 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.130 mg	0.126 mg	0.013 mg
Tocopherol, gamma	0.04 mg	0.072 mg	0.070 mg	0.007 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.37 mg	2.470 mg	2.401 mg	0.247 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.14 mg	0.261 mg	0.254 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	90.000 µg	87.500 µg	9.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	5.400 IU	5.250 IU	0.540 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.063 g	0.061 g	0.006 g
16:0	0.03 g	0.049 g	0.047 g	0.005 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.007 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.238 g	0.231 g	0.024 g
16:1 undifferentiated	0.00 g	0.005 g	0.005 g	0.001 g
18:1 undifferentiated	0.13 g	0.230 g	0.224 g	0.023 g
20:1	0.00 g	0.004 g	0.004 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.266 g	0.259 g	0.027 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g	0.004 g	0.000 g
18:2 undifferentiated	0.15 g	0.263 g	0.255 g	0.026 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.036 g	0.035 g	0.004 g
Proline	0.05 g	0.092 g	0.089 g	0.009 g
Leucine	0.09 g	0.169 g	0.164 g	0.017 g
Arginine	0.03 g	0.058 g	0.056 g	0.006 g
Glutamic acid	0.14 g	0.243 g	0.236 g	0.024 g
Glycine	0.05 g	0.097 g	0.094 g	0.010 g
Threonine	0.05 g	0.088 g	0.086 g	0.009 g
Tyrosine	0.02 g	0.029 g	0.028 g	0.003 g
Lysine	0.07 g	0.119 g	0.116 g	0.012 g
Aspartic acid	0.37 g	0.662 g	0.644 g	0.066 g
Phenylalanine	0.05 g	0.088 g	0.086 g	0.009 g
Alanine	0.06 g	0.112 g	0.108 g	0.011 g
Valine	0.07 g	0.119 g	0.116 g	0.012 g
Cystine	0.02 g	0.032 g	0.032 g	0.003 g
Isoleucine	0.05 g	0.097 g	0.094 g	0.010 g
Methionine	0.02 g	0.040 g	0.038 g	0.004 g
Serine	0.07 g	0.121 g	0.117 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.