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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, dried, sulfured, stewed, with added sugar

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 280.00 g
Proximates
Energy	140.00 kcal	392.000 kcal
Protein	0.86 g	2.408 g
Fiber, total dietary	5.80 g	16.240 g
Total lipid (fat)	0.29 g	0.812 g
Energy	586.00 kJ	1640.800 kJ
Water	61.20 g	171.360 g
Ash	0.51 g	1.428 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	37.14 g	103.992 g
Minerals
Sodium, Na	3.00 mg	8.400 mg
Magnesium, Mg	15.00 mg	42.000 mg
Copper, Cu	0.17 mg	0.479 mg
Potassium, K	245.00 mg	686.000 mg
Zinc, Zn	0.18 mg	0.504 mg
Manganese, Mn	0.15 mg	0.423 mg
Iron, Fe	0.97 mg	2.716 mg
Phosphorus, P	27.00 mg	75.600 mg
Calcium, Ca	15.00 mg	42.000 mg
Selenium, Se	2.40 µg	6.720 µg
Vitamins
Vitamin C, total ascorbic acid	3.80 mg	10.640 mg
Vitamin A, RAE	2.00 µg	5.600 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.00 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.07 mg	0.196 mg
Vitamin B-6	0.03 mg	0.092 mg
Niacin	0.33 mg	0.932 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.02 mg	0.053 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	40.00 IU	112.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.045 g
16:0	0.01 g	0.034 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.171 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.06 g	0.165 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.190 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.07 g	0.188 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.025 g
Proline	0.02 g	0.064 g
Leucine	0.04 g	0.120 g
Arginine	0.01 g	0.042 g
Glutamic acid	0.06 g	0.174 g
Glycine	0.03 g	0.070 g
Threonine	0.02 g	0.062 g
Tyrosine	0.01 g	0.020 g
Lysine	0.03 g	0.084 g
Aspartic acid	0.17 g	0.473 g
Phenylalanine	0.02 g	0.064 g
Alanine	0.03 g	0.081 g
Valine	0.03 g	0.084 g
Cystine	0.01 g	0.022 g
Isoleucine	0.03 g	0.070 g
Methionine	0.01 g	0.028 g
Serine	0.03 g	0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.