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Food Nutrients All Food Categories | Fruits and Fruit Juices

Persimmons, japanese, raw

Nutrient	Value per 100 grams of edible portion	1.000 fruit (2-1/2" dia) 168.00 g
Proximates
Energy	70.00 kcal	117.600 kcal
Protein	0.58 g	0.974 g
Fiber, total dietary	3.60 g	6.048 g
Glucose (dextrose)	5.44 g	9.139 g
Total lipid (fat)	0.19 g	0.319 g
Energy	293.00 kJ	492.240 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	5.56 g	9.341 g
Water	80.32 g	134.938 g
Ash	0.33 g	0.554 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.54 g	2.587 g
Carbohydrate, by difference	18.59 g	31.231 g
Sugars, total	12.53 g	21.050 g
Minerals
Sodium, Na	1.00 mg	1.680 mg
Magnesium, Mg	9.00 mg	15.120 mg
Copper, Cu	0.11 mg	0.190 mg
Potassium, K	161.00 mg	270.480 mg
Zinc, Zn	0.11 mg	0.185 mg
Manganese, Mn	0.35 mg	0.596 mg
Iron, Fe	0.15 mg	0.252 mg
Phosphorus, P	17.00 mg	28.560 mg
Calcium, Ca	8.00 mg	13.440 mg
Selenium, Se	0.60 µg	1.008 µg
Vitamins
Lycopene	159.00 µg	267.120 µg
Carotene, beta	253.00 µg	425.040 µg
Vitamin C, total ascorbic acid	7.50 mg	12.600 mg
Vitamin A, RAE	81.00 µg	136.080 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.73 mg	1.226 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.050 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	1447.00 µg	2430.960 µg
Vitamin B-6	0.10 mg	0.168 mg
Niacin	0.10 mg	0.168 mg
Folate, total	8.00 µg	13.440 µg
Riboflavin	0.02 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	834.00 µg	1401.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1627.00 IU	2733.360 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.034 g
16:0	0.02 g	0.027 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.062 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.04 g	0.062 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.072 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.007 g
18:2 undifferentiated	0.04 g	0.066 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.020 g
Proline	0.02 g	0.037 g
Leucine	0.04 g	0.071 g
Arginine	0.03 g	0.042 g
Glutamic acid	0.08 g	0.128 g
Glycine	0.03 g	0.042 g
Threonine	0.03 g	0.050 g
Tyrosine	0.02 g	0.027 g
Lysine	0.03 g	0.055 g
Aspartic acid	0.06 g	0.096 g
Phenylalanine	0.03 g	0.044 g
Alanine	0.03 g	0.049 g
Valine	0.03 g	0.050 g
Cystine	0.01 g	0.022 g
Isoleucine	0.03 g	0.042 g
Methionine	0.01 g	0.008 g
Tryptophan	0.01 g	0.017 g
Serine	0.02 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.