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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plantains, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, mashed 200.00 g1.000 cup slices 154.00 g
Energy116.00 kcal232.000 kcal178.640 kcal
Protein0.79 g1.580 g1.217 g
Fiber, total dietary2.30 g4.600 g3.542 g
Total lipid (fat)0.18 g0.360 g0.277 g
Energy485.00 kJ970.000 kJ746.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.30 g134.600 g103.642 g
Ash0.58 g1.160 g0.893 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference31.15 g62.300 g47.971 g
Sugars, total14.00 g28.000 g21.560 g
Sodium, Na5.00 mg10.000 mg7.700 mg
Magnesium, Mg32.00 mg64.000 mg49.280 mg
Copper, Cu0.07 mg0.132 mg0.102 mg
Potassium, K465.00 mg930.000 mg716.100 mg
Zinc, Zn0.13 mg0.260 mg0.200 mg
Iron, Fe0.58 mg1.160 mg0.893 mg
Phosphorus, P28.00 mg56.000 mg43.120 mg
Calcium, Ca2.00 mg4.000 mg3.080 mg
Selenium, Se1.40 g2.800 g2.156 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta369.00 g738.000 g568.260 g
Vitamin C, total ascorbic acid10.90 mg21.800 mg16.786 mg
Vitamin A, RAE45.00 g90.000 g69.300 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.260 mg0.200 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.092 mg0.071 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.466 mg0.359 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.480 mg0.370 mg
Niacin0.76 mg1.512 mg1.164 mg
Folate, total26.00 g52.000 g40.040 g
Riboflavin0.05 mg0.104 mg0.080 mg
Carotene, alpha353.00 g706.000 g543.620 g
Lutein + zeaxanthin28.00 g56.000 g43.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU909.00 IU1818.000 IU1399.860 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g
Fatty acids, total saturated0.07 g0.138 g0.106 g
16:00.05 g0.094 g0.072 g
14:00.00 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.030 g0.023 g
16:1 undifferentiated0.01 g0.010 g0.008 g
18:1 undifferentiated0.01 g0.020 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.066 g0.051 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.024 g0.018 g
18:2 undifferentiated0.02 g0.042 g0.032 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.078 g0.060 g
Proline0.03 g0.060 g0.046 g
Leucine0.04 g0.072 g0.055 g
Arginine0.07 g0.132 g0.102 g
Glutamic acid0.07 g0.140 g0.108 g
Glycine0.03 g0.054 g0.042 g
Threonine0.02 g0.042 g0.032 g
Tyrosine0.02 g0.040 g0.031 g
Lysine0.04 g0.074 g0.057 g
Aspartic acid0.07 g0.130 g0.100 g
Phenylalanine0.03 g0.054 g0.042 g
Alanine0.03 g0.062 g0.048 g
Valine0.03 g0.056 g0.043 g
Cystine0.01 g0.024 g0.018 g
Isoleucine0.02 g0.044 g0.034 g
Methionine0.01 g0.020 g0.015 g
Tryptophan0.01 g0.018 g0.014 g
Serine0.03 g0.050 g0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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